This Simple Trick Can Increase Dopamine By 250%!🤯

Discover the surprising benefits of taking a cold shower! In this short video, we explore the science behind how immersing yourself in cold water can increase dopamine levels in your brain by up to 250%. Dopamine is often referred to as the "feel-good" hormone because of its role in regulating mood, so taking cold showers could be a simple and effective way to boost your happiness and well-being. Join us as we dive into the world of cold showers and learn about the many benefits they offer. Don't miss out on this quick and easy way to improve your mood – watch now!

If you want a healthier way to live or an higher testosterone level, subscribe to my channel and listen to neuroscientists like Andrew Huberman (Andrew Huberman Lab)! Also Joe rogan podcast (JRE) and Dr. Eric Berg give good tips! A good lifestyle is also good against mental health issues such as depression, it reduces stress, anxiety and cortisol levels!

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