How Long Will It Take To Get Your First Dunk?

[Caiden-fn]

14yrs old 5’11 already got first dunk with a 33-34 inch vert

[EnoughBody]

i'm 5'7 and can dunk at 21yrs old, never lifted weights, only played volleyball

[emmanuelw]

Damn it took me like 2 months when I started to grab rim at 5’10

[jaylenwells]

Im 12 and 5'1 and can easily touch the top of the net

[elliote]

I can grab rim at 5'10 14 years old with two hands with no running start, but for some reason I can never dunk the ball, I can get high enough but I almost always get rim stuffed or backrimmed

[rajonreed]

15 and 6’2, got my first dunk when I was 13 at 5’10, trying to windmill next

[KNGBSTY]

Uhhh I was 14 and dunking on my first attempt but to be fair I always played football before I dunked and bc I was a wr I always just outjumped my defender on route instead of being shifty

[chemicalboy]

I am 6'4 and can do it but only normal 1-handed dunk. I can't imagine doing anything more.

[Treadway]

But I can slam the little blackboard and I'm hitting the rim and hitting the ball into the rim what's the technique for a 360 slam

[BobJoe-ke]

Bro I'm 15 and 5'4 😭 I've honestly been blessed with some crazy genetics and I'm like an an inch off 10 ft rims and I'm finally getting back into weight training... maybe i'll dunk before the end of high school...

[kb]

I’m 14 and have grabbed the rim, but most of the time I barely touch it, been grinding, but my back stops me sometimes.

[jkhoopin]

I’m 6’4 and 14 and got my first dunk at 13. Took me about 6 months to dunk where my starting progress was only touching net at 6’1 and Ik I’m not normal but with enough work anyone can do it

[tuananhtran]

I remeber from not touching to the rim to touching just 2 months but after that the progress didnt go up and it was ups and down and it has gone 1 year now and i just need 3 inches to dunk

[Fw_Ap]

Am 177-178cm tall at 16 and 1 month old and i also have a 6'5 wingspan and i can grab rim now easy at 14 i was about 5'8 with like a 6'2 wingspan and i could touch rim rarely grab it i feel like if i grow a lil more or work on my bounce ill be dunking soon🙏

[GF_PERFORMANCE]

I'm so close to my first dunk literally today I dunked a fully inflated football for the first time (I dunked a flat football before), feels like I'm super close to my first dunk 😤

[jameskeck]

What are good techniques for people who are 5’2 going into 6th grade and hit net with full hand like a week ago

[Waylon-dvbu]

im 5 foot 3 and have a 32 inch vertical and i just started jumping a week ago and im 13

[JAYONTMNG]

im 13 5'6 and have backboard if i work very hard when you think i got it?

[Richard-vkvq]

I was 17....6'3 185 lbs and had a 36'' vertical ...8 foot 2 standing reach and could touch 11 foot 2....
Not to bad....?

[tylerallen]

I’m 5, 6 13 years old and I’m touching backboard. Right now I’m going through an injury but I play basketball 2-6 hours a day. I still do low rim dunking, lift weights, and plyos, how long do you think it will take me to grab rim or dunk