Ketogenic diet pitfalls you need to know - Keto starter guide | vegan keto

If you're looking to start ketogenic diet or if you have tried keto and failed, you need to watch this video. I'm giving you layman's guid of what ketogenic diet is and all the pitfalls you need to avoid so you can succeed with optimising your health and fitness.

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Links to info that helped me a lot:

Intermittent Fasting for Weight Loss w/ Jason Fung, MD

Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD

Joe Rogan Experience #994 - Dom D'Agostino

2 Keto Dudes

#KetoVegan
#KetoVeganRecipes

[katemorrison]

I am 5 weeks in and have only started feeling good in the last week or so. I felt terrible for quite a while, really lacking in energy but my intuition told me to persevere. I eat twice a day within a 6 hour window and I’m really getting into the rhythm of it now. I love experimenting with different recipes and I love not being hungry and craving carbs. I came out of the menopause feeling heavy and bloated with my metabolism feeling sluggish. My body now feels lighter and more efficient re. food absorption and I can wear trousers that I haven’t been able to fit into for years. My cellulite has already reduced and I’m not overweight. So I’m feeling pretty positive about keto and trying not to hard sell it to friends and family. Thank you for your wonderfully clear and concise video and the recipes! xx

[lydiaislying]

Thanks so much. You are the first keto vegan youtube person that seems really nice, intelligent and actually human. Blessings to you.

[cloud-db]

One potential downside to a ketogenic diet is the proclivity to form kidney stones, specifically oxalate stones from things like green leafy vegetables (think spinach) and nuts like almonds, dark chocolate etc, strong lemon water to a potassium citrate supplement will counteract the oxalates for those prone to kidney stones. I started keto when I was about 60 years old and until then had never had a kidney stone, 6 months on keto and I was having kidney stone surgery. since then I have learned how to avoid with citrates in lemon just or just potassium citrate supplements. Hope this helps, Mike

[rathrnotGAMBLElife]

You should be a Narrator for Documentaries by National Geographic. Great videos. Great Keto explanation. Thank you.

[leavesofdecember]

everybody talks about the side effects that are usually because of the lack of minerals or electrolytes, but why doesn't anyone talk about elektrolytes themselves ?! so what I did from the very start (with water fast into keto diet) was to always put two pinched of high mineral salt (himalayan salt or even better bamboo salt ! ) and half a lemon juice into 2 liters of water and that would be the water I'd drink which is a perfect electrolyte water AND has enough vit C to go as well ! hence I actually never experienced any of these side effects and I also don't see the point of putting salt in your mouth, even though it's super clever ! when you can just do this water . Since then my body water which was always at 60% has steadily increased to 64, 5% !! and I can absolutely tell the difference in my skin as well. I now stopped using much salt into food because the concentration is usually too high and it's not accompanied by enough water, and just use this very own super drink !

[rajinevin]

I mix 2 quarts of water and mix in 4 pinches of himalayan sea salt, 2 tbsp. of apple cider vinegar and 1 tbsp. of lemon juice. This is an incredibly good and natural electrolyte. When you drink this, throughout the day, you feel full and the benefits are lengthy. I mix it every morning and make sure I drink it before the end of the night. That is 64 ounces. They say to drink half your body weight in ounces ... so you can adjust accordingly.

[jims]

The salt trick to curb hunger is spot-on... thanks!

[nan]

I've subscribed to your cooking videos and was in a terrible mood this morning after being on the Keto program now for 2 months I feel like I am at a stall and was feeling pretty low. I came on Youtube to search for some answers and low and behold, your video was the first thing that came on YouTube (before I even typed in a search!) I can't thank you enough for taking so much of your time to tape your video's and talk to us as if you're talking individually to me! You are remarkable. I am encouraged and will move on through this phase. I plan to watch as many of your videos as I can over and over again. The Keto program DOES work...

[nagamachiku]

First off, I for one would like to thank you wholeheartedly for what you are sharing with all of us out here on this Planet. Your honesty/empathy/love/peace and beautiful accent all are refreshing and timely. Your videos are timeless. Thank you again.

I salute and offer you my profound gratitude and appreciation for what you are sharing with us. Hopefully you will not stop.

Oh one more thing: Who on Earth is “Jack Wills” by the way? Maybe I have been living in a cave or something for too long—I’m not sure!

Stay safe always…

PS: By the way “Konjac” is pronounced as “Konn-ya-ku” instead—as you lived in Tokyo for a while, that is how it is pronounced there I believe! Thank you again.

[debsmith]

I could listen to your calming voice all day.  Thank you for all the great tips!

[bernards]

I have just embarked on a Keto diet and find your videos enlightening (this and the flatbread primer) and your presentation refreshingly intelligent. Keep up the good work.

[drtiisetsomakhasane]

You speak so well.This was informative. Thank you.

[mariatickner]

Thank you brilliant video, I have have so much more understanding of my diet now. You are a great teacher

[isabelladavis]

Thank you for all of the I formation and bread has not been the top thought in my mind lol or deserts, appreciate the time you have taken to educate us...

[betsiemathews]

Thank you, this video was very helpful to me starting out on a healthy vegan keto. Thank you for your recipes!

[critter]

Thank you! Sending this to relatives. Love your videos! Especially since I have food sensitivities to eggs and dairy.

[cathyphegley]

It’s true about not feeling hungry. Once you get “into” this way of eating your mind and body are so much calmer. I had a pretty healthy diet before, mostly vegetarian, but lots of brown rice and beans, and of course bread and crackers. And cheese, oh my. And I snacked a lot. Now I do intermittent fasting as well. It took a while to retrain my brain🤣. And supplements are very important - wheatgrass, nutritional yeast, electrolytes, and collagen powder (I am not vegan). Also cod liver oil. Thank you for your story and your videos. Your recipes are spot on. I appreciate all your research and experimentation. 💕

[bethinaofficial]

You are the best ASMR video maker on youtube even without being one

[judithridley]

This was truly insightful thank you so much

[joanweightman]

I'm so glad to have found your channel. I am experimenting with keto at the moment. My daughter has to be gluten free and chooses to be vegan. At last I feel confident to cater for both our dietary needs. Keep up the good work.