Top HEALTH HABITS For Men Over 40 (6 BEST TIPS FOR 2024!)

If you are a man that is over 40, and you want to get and stay healthy in 2024 then you need to make sure you are following these health habits. Sometimes there can be too much information for men with “best” habits, and it can be detrimental to older men. I am going to give you 6 different habits that you can do consistently to help improve your health and body in 2024.

Just like any new year, the goals of improving your health and fitness might be the goal for you in 2024. Go into the new year with knowledge and plan to help you in your fitness and health journey as a man over 40.

Here are the top health habits for men over 40, to take into 2024:

Tip #1: UTILIZE RESISTANCE TRAINING

Tip #2: EAT WHOLE FOODS

Tip #3: PRIORITIZE PROTEIN IN YOUR DAILY MEALS

Tip #4: MODERATE INTENSITY CARDIO

Tip #5: STAY ACTIVE THROUGHOUT THE DAY

Tip #6: KEEP A PROGRESS JOURNAL

Make sure to follow these 6 habits going into the new year to improve your health and lifestyle as a man over 40 this coming year!

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[Sleezin]

So much great USEFUL information 💪🏾 Thank you sir

[frankr]

Good advice! Thanks for the reminder Gary.

[ianp.]

Just channel, cheers 🍻 from Canada 🇨🇦

[gel]

I’ve transformed my self at now nearly 60years old by adding intermittent fasting to my resistance training work up to eat in a six hour window mid day to 6or 7 pm get 16/18 hours with out eating it will boost your T levels and help give you a much healthier gut bacteria you will shift that last 8/10 pound of fat and get a six pack you have ALLWAYS wanted .what you eat is imperative for weight loss and muscle gain I eat plenty of meat fish eggs at least four eggs a day some green veg grass fed butter olive oil only 1 small snack a day nuts some dark chocolate try to have very low sugar, not many carbs I’ve found that high fats not cheap oils help your body burn fat better cut out milk and cereals chips crisps white bread the biggest mistake I’ve made is not doing this 30 years ago .

[danielstellwag]

This is really really beginner 101 info ....any advanced information