40 Minute Super Strength & Conditioning Workout | Summertime Fine 2023 - Day 56

Ready to sweat? This full body workout is great for strength and cardio so let's crush it together!


This workout is such a great challenge for your whole body! We will work for 3 rounds of each exercise for 30 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you're moving with intensity!

The Exercises:
1. squat and press
2. squat side step and jumping jack
3. Hang snatch
4. Punch overhead and split squat
5. Lat raise and lunge
6. Butt Kicks and one jack at the end
7. Leg drop and skull crusher
8. Canoe hold
9. Chest press and reverse crunch
10. Standing Climbers
11. Rows
12. Plank
13. Sumo Squat and curl
14. Burpees

SHOP AND PROMO CODES:

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[heathergarcia]

My “why” or motivation is that I don’t want to be an “old” old person. I want to be in shape and able to enjoy life by continuing to be active. 💪🏼💪🏼💪🏼

[jsutera]

I gotta say, as tough as burpees are at the end, I felt proud seeing how much stronger those burpees were vs. the start of Summertime Fine!

[susanfernando]

My motivation today was to try and do 7 burpees in a 30 seconds...I got to 5!! I am not a fan of burpees and try to avoid them..Sydney asked so nicely that I had to try:) Happy Monday all!

[raishawnbrown]

My motivation is being grateful that I am able to do this workout giving my best at 52 years old💪🏾

[julieking]

This is my favorite month of STF this year!

[candyapplelipz]

My motivation today is knowing that giving up is much easier than continuing. No matter how fatigued I am, only I can feel/experience what it means to complete and see my goals 100% through let alone exercises that once were challenging are becoming more effective in muscle mind connection. ( seeing results)" can't wait to open the letter to myself to see how far I've come" 🥰 have an amazing day everyone.🏋‍♀️🤸‍♀️💪🏽

[iCryptoAstrology]

Crushed it..🥂 Motivation was feeling accomplished.. that i accomplished and finished something...and to feel good....❤❤

[libbithomas]

I am so close to completing this program! 🎉💪 Its taken me a while, but I've been pushing through while trying to heal from a broken marriage, ending an emotionally traumatic relationship, and a job I loved. Thanks for being there to push me, Sydney! ❤ ❤

[koverfie]

"Do it sad. Do it tired." That was my mantra and I"m 1000% better for having crushed this!!

[staceyt]

Sydney's attitude was what motivated me today!! I laughed so hard when she was all like "if you want to do mountain climbers on the ground... you're crazy!"

[kimbercogdill]

I have been on this journey for 6 years. I lost a decent amount of weight in the beginning, but I hit a plateau. I started to work out with Sydney 3 years ago, I started to see some muscle definition, but I still wanted better results. I cried to my husband today because as I was getting dressed for my workout, I felt more pride in my body than I have in a long time. I am forever grateful for this program, Sydney and Dustin. Thank you from the bottom of my heart

[samselby]

I am starting a new job today and I want to feel happy healthy and STRONG when I walk into that office 💪

[joysotolongo]

I’ve been training with Sydney for a year and a half. My motivation is to keep that good feeling that comes from feeling strong. I am 67 years old and really treasure feeling strong.

[brookemedeiros]

Loved this one! Today is my 30th birthday, and that was my motivation to keep going, especially during round three of the Burpee’s!!! 🎉😊

[ursulathieme]

What pushed me was my Squad friends, they pushed me and made me want to go hard. And that's the way I impressed myself. Join the Sydney Squad where you will be supported in all ways. Great workout again!

[dalesantacroce]

I don't know if you are still reading these comments but I want to say that I really get a lot out of your videos! I am 64 years old and have a mild form of relapsing remitting MS. I used to body build for about 20 years and now I do a modified version of your workouts. No jumping for me! I feel strong plus my mobility and stability are much improved. Thank you so much for your positive and well rounded workouts!

[barbaraaddario]

Who else did burpees even though she said we didn't have to 🙋🏼‍♀️ Another great workout 🎉🎉

[evaschuld]

You are simply the best, Sydney and as we love you, we all did the burpies ;-)

[jennifercoleman]

Sydney, thank you for developing workouts for all fitness levels. It may not mean much for some people but I was able to do 5 full on burpees during the last round. All because you encouraged me!

[JessNURSE]

We are in the SINGLE DIGITS Countdown!!!😮!!! I look back at Day 1 to today Day 56! The transformation physically and most importantly mentally will go beyond completion of this program! We are nearing THIS FINISH LINE!!! Pull out allll the stops!! BURN 🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥