How To Figure How Much Protein Is In Your Chicken Breast

In this video I'll show you how to use a food scale and the back of a package of chicken breast (for serving size & protein) to figure out how much protein is in your chicken breast.

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[JaxsonHorne-noeu]

thank you so freaking much. i could not figure out how to calculate this for the life of me.

[blackadder]

Maybe I read it wrong, but 25% of 100 is 25 so 112g serving is over 25, it's 28 actually

[chris-jyim]

In General 100 grams if every meat has atleast 20 grams of protein so this should maks it easy

[matthewuy]

This is wrong. the weight of the chicken breast will change after you cook it. It contains water, that chicken breast would probably weigh 70% of its uncooked weight

[mahatma-dulce]

Haha the American system is so bad lol. Serving size ? Tf