Soaked Walnuts | 8 Health Benefits of eating soaked walnuts #shorts

What Does The Expert Say?

Nutritionist Ekta Sood shared, All the nuts including walnuts should be soaked because when you soak them they get easily digested in our body as compared to having them raw. The absorption also increases because of phytic acid which is present in nuts, by soaking walnuts phytic acid reduce and it gets easily absorbed. People with weak gut can have more issues digesting raw walnuts. Soaking not only helps in digestion and absorption but also reduces the heat of the walnut.

why soaked nuts?

Soaked almonds and walnuts are healthier than having them raw, because the process of soaking makes them more digestible and more easily absorbed in the body. So, all the nutrients and vitamins that they have, almost doubled up in the bio availability of those vitamins, when they are consumed soaked.