What Happens If You EAT WALNUTS Everyday For 30 Days? | Dr. Steven Gundry

If you’re looking for a new snack, look no further than WALNUTS! These versatile, delicious, nutritious nuts are one of the best options to snack on to improve your health. To find out how walnuts can promote longevity and better your health, stay tuned and see how many of these tasty snacks you should consume a day!

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

[monaazar]

I also eat walnuts and goat cheese . I have been eating walnuts everyday for forty years . I am 78 Thank GOD .

[Debilee]

Walnuts are very good when fighting breast cancer, about 2 ounces a day I always buy organic

[Hamoteine]

I'm watching this cause I was given a few bags of walnuts and glad this video showed up.

[UncompressedWAVmusic]

I love the great health news in this video. Great timing that I just bought a pound of walnuts yesterday. Dr. Gundry's recommends to eat a handful of walnuts daily. He also recommends pistachios, which I also have been eating the last 6 months at Dr. Gundry's recommendation. I also have been eating blanched almonds for the last 6 months at Dr Gundry's recommendation. I'll focus more on walnuts and pistachios. As per the recipes, I don't cook and I don't care about the taste of anything that is healthy for me. I just eat it no matter what. I wised up and left my 2 year old spoiled baby taste buds with zero control over what I eat. If it looks, tastes, and smells like a swamp and it is healthy for me. Then I will joyfully eat it and live happily ever after. I'm a senior in perfect health and weight and see most people my age having severely damaged their body, brain and health by eating like a spoiled baby. They choose to live in a destroyed body due to ignorance on what and how to eat and think so you are healthy and happy. I found out about Dr. Gundry about 7 years ago and it changed my life and what I eat. I also follow his long list of eat and don't eat foods which is free in a quick Google search. You will be shocked by that list and it could save your body, brain and health. For example I never used to eat olive oil until I found Dr. Gundry and now I eat real quality olive oil multiple times daily. Google Search "DR. GUNDRY’S “YES” LIST (AND THE “NO” LIST, TOO)". Meanwhile may you "Live long and prosper." Spock, from Star Trek.

[mjblue]

Dr. Gundry's diet helped me with my Celiac disease. NO LECTINS! Made all the difference. Saved my life.

[eliakimjosephsophia]

I ground up my walnuts and sprinkle them on yogurt, today, I also put ground walnuts in my meat balls today.

[blackstockdesign]

One cup of walnut x 4 cups of water. Blend in Vitamix 2 mins ... Best creamy milk. Healthy easy to make and affordable.. best hack yet

[coryman]

Amen. I got a bag for my Mom❤❤Thank you Dr Gundry

[FaraLopez]

Thanks, I Love Nuts and above all of them Walnuts

[Marksmith-qutl]

I have them for lunch on the run . I cup of walnuts and almonds i eat for lunch .i feel great ❤ and have loved them since i eas a kid because we had a walnut tree out the backyard

[giuseppecasara]

in my last 20 years I've been eating 6 Walnuts every single day and so far at 76 I was never hospitalized nor I had major health issues.. I'll keep my finger Eating wallnuts is a good and healthy habit....togheter with plenty of fruits and natural water ....

[EnnAye]

Video summary: Walnuts are very, very good for your brain and gut, along with pistachios and Almonds. If you go for Almonds, peel the skin. Although Walnuts and pistachios are much better than Almonds. Oh and the doc has a new book 📖 out, with a lot of Walnut recipes.😊

[flexdog]

Dr. Gundry thank you so much for all that you do, my blood pressure is below normal for the first time in 3 years and I've been losing weight and feeling great!

[mettejensen]

I much prefer your videos about the different foods having a positive effect like this one. I will keep eating peanuts too.

[tinawinston]

Dr. Gundry, thank you for sharing your knowledge with us! It's very helpful and appreciated!!

[diameetinternetfriends]

I am slowly breaking water fast and consuming nuts. I noticed you also talk about neu5gc, found in mammalian meat, I did not consume them since 2015 February / March. You are a genius

[gm]

I just traded a stereo amp for 2 lbs of walnuts. He was happy, And I was never going to use it, So I was happy to score some walnuts.

[sphmoran]

I have been eating 6-7 pieces of walnuts after lunch and the same amount after dinner. Then I eat 1 pc of square Ghirardelli with 86% cacao (dark chocolate) after lunch and dinner. A small amount of raisins comes next. Lastly, I eat Fuji apple. And I feel great every day.

[BFWRParadigmChange]

Here is my Dr. Gundry inspired Power Cruciferous Organic Vegetable Salad recipe: Shred asparagus, carrots, radishes, cauliflower, broccoli, red/green lettuce, kale, cilantro, parsley, red and yellow onions and mint leaves. I usually fill half of a gallon ziplock bag with these ingredients. Add chicory root or burdock, ground flax seed, pistachios or walnuts and blueberry goat cheese to the salad bowl and top with olive oil, balsamic vinegar and honey dijon mustard. Uuum, good and good for you. One sometimes twice a day.

[monaazar]

I eat many times a day sometimes wth an apple 🍎 and sometimes in my plain. Yogourt .