Best Way to Eat Brazil Nuts #shorts

Best Way to Eat Brazil Nuts #shorts

Dr. Janine shares the best way to eat Brazil nuts. She looks at how Brazil nuts contain phytic acid that can limit the absorption of key nutrients like selenium. She explains that soaking the Brazil nuts in water with a few pinches of salt for 8-12 hours will help remove the phytic acid. Any nuts that float should be removed since they are rancid. Rinse the nuts once they are done soaking and pat dry with a paper towel. Dr. Janine suggests then drying the Brazil nuts in the oven at 350° for 10-12 minutes. Once done the Brazil nuts can be stored in an airtight container in the fridge for up to three months, longer in the freezer. Follow for more natural health tips.

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[betsymcmurray]

I've always heard it's bad to roast nuts - makes them carcinogenic is what I've heard. I'm so confused about what is good and what is not good - so frustrating!

[johnscott]

So what you're saying is Brazil nuts are somehow flawed raw
It doesn't end.

[Aiseru_]

Salt? I was told add white vinegar to water to remove phytic acid...im so lost i keep hearing different things....

[GovindKumar-jhcv]

Wow...thank you for ur efforts.
This is really so so much Helpful. 😊

Thanks a ton 🎉🎉🎉

[caroljanssen]

I’ve been eating them wrong for a year or more! I hope I still got some benefits! But I’ll start doing this, thank you!

[RaffaelloLorenzusSayde]

I like the special texture of Brazil nuts.

[wxxrrlg]

Are you referring to raw or already roasted Brazil nuts?

[Pocalicious]

Hey, you look like Phoebe from " Friends" 😊

[rosepetals]

Is it best to do this with All types?🤔

[JasonBuckman]

Will lemon juice in the salt water help as well?

[beng]

Phytic acid isn't necessarily bad per say, it can be beneficial, everything in moderation as they say.

[timway]

Is it the same for pumpkin and sunflower....?

[SR-czyy]

Or just air dry at room temperature before storing and eat as they are 🤷

[Frosty-]

Guys, key note here always soak and roast your nuts woman will thank you for it 😂🎉

[GOK_]

I'm a little confuse, at first is we soak the it will remove key nutrients, but still soak them overnight?

[exdltxp]

What is Brazilian nuts called in german?

[ThingsILove]

Are all nuts bad if they float? Like cashews?

[kjmwired]

We eat 3 every day right out of the package. This is way too much of a process, no offense .😊

[hannalaredo]

They’re fantastic roasted, caramelized and with sesame seeds on top. Tooth breaker but very worth it

[naughtyrocks]

Are they still crunchy after soak with water