Habit Stacking

Habit Stacking is a simple way to build new habits by taking advantage of your current ones. Improve your lifestyle one small habit at a time. Eventually, those small changes will compound and make a big difference in your life in the future!

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Lavendaire is dedicated to the ultimate form of self-expression: the ability to create, shape, and design ourselves and our lives fully. This channel follows my journey in creating the life that I've always imagined, and in honing my craft as an artist of life.

[kangai]

Your voice is so relaxing!! And I'm so inspired by you- great GREAT amazing channel, and love from Kenya!!!

[alexcoaches]

...stumbled across your channel today while searching for videos re "Morning Pages". I really love the feel of your videos, both content and style. They have a soft energy and artistry that is appealing, soothing, and inspirational. I'm very impressed. Thanks so much for the videos.

[rathivenkatesh]

Thank you for conveying this topic so that it was a chance to appreciate myself...I feel that The habit stacking is built up into me naturally... For example I always use to exercise every day... But I wanted to track them... So I stacked that new habit immediately after my exercise... Now that new habit is being regularly followed by me this year...

[kajalspandey]

Love this concept. Doing the things that make you feel good. If it makes you feel good, the habit will stick. 

[elle]

I'm going to start stacking habits now!!

[hedishah]

You are absolutely amazing. Your channel has everything that my ideal youtube channel could have. Love the book summaries!

[sydneyrak]

I've been loving these helpful videos, Aileen. Please keep making them! (x

[yawnicorn]

I just discovered your channel! I am in love with you ?!!

[carolinanorambuena]

Hi Lavendaire!
There's a book that explain how habits works, in a neuro-cientific, conductual and social way. It's so interesting because the author analyzes the subject very exhaustively and he uses also a lot of examples from historical facts. An other great thing about this book is that it gives a framework to change and/or get new habits. The name of the book is "The Power of Habit" by Charles Duhigg.
By the way, your videos inspire me so much! I love your channel :)

[brennahorton]

This makes sooo much sense I can't believe I never thought of it before! Thank you this is so simple! I love your videos btw :)

[nicoleskey]

This video is great, it really helped me think about things that I usually don't realise I do >x<

[ImaniBrammer]

Absolutely love this. You've got a new subscriber. Definitely sharing this vid. thank you.

[stephaniestephenson]

Do you have a journal where you write them down? I would love to see your journal. If you do please could you do a video of all the things you journal or plan. xx

[LaurieLo]

omg you should totally read the morning miracle book xxx I feel like you would really enjoy it!

[samfdsd]

wow you came to taipei!! i'm from taipei!

[ellebauhaus]

Awesome videos!! I love them. Not to sound weird, but what do you do to make your teeth so white? What toothpaste do you use?

[Lumors]

I'm not even sure if I can identify my current habits. Does anything qualify that I often do, or just things that are really regular, timewise as well?
Maybe first build habits then stack them? :D I'm such a mess...

[Mwimeko]

2014 Aileen is gorgeous. Simple, short, sweet and consice thank you.

[Maklixa]

What exactly is meditation? Can I do that while staying in bed? Is it just putting your mind clear for a period of time? Or do you have to do it necessarily in lotus position?

[ash]

I have a habit of biting my nails
and I really wanna stop.