Testing 7 KETO NOODLE Brands against Sauces

THE ULIMATE KETO NOODLE REVIEW - TESTING DIFFERENT KETO NOODLES AGAINST KETO SPAGHETTI SAUCE AND TIKTOK RAMEN SAUCE

I am on a mission to find the best keto noodle out there. We no longer have one or two options for keto noodles - shirataki noodle and zucchini noodles - these used to be the standard but more and more brands are coming out with easy to prepare keto noodles. These will transform your meals and open up so many more of your favorite recipes that we can turn keto!

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KETO SPAGHETTI SAUCE
Serves: 6

1 tablespoon olive oil
1 lb ground beef, ground sausage and/or ground turkey
1 teaspoon salt
1 tablespoon Italian seasoning
2 cloves garlic, minced
25 oz (3 cups) low carb marinara sauce
2 tablespoons heavy cream
1/4 cup grated parmesan cheese

1️⃣ To a large skillet, heat olive oil over medium-high heat. Add ground beef, break apart and cook until crumbled and brown. Season with salt, Italian seasoning, minced garlic.
2️⃣ Pour in marinara sauce and let simmer for 5-10 minutes on low heat.
3️⃣ Remove sauce from heat. Pour in heavy cream and parmesan cheese. Stir to combine. Add noodles

MACROS (using hearts of palm noodles)
Calories 336
Fat 25.3g
Protein 17g
Total Carbs 9.4g
Net Carbs 6.4g

TIKTOK RAMEN
Serves: 1

1 package keto ramen noodles (I used Immi brand listed above)
1 tablespoon butter
1 clove garlic, minced
1 teaspoon brown sugar substitute
1/2 teaspoon everything bagel seasoning
1/4 teaspoon red pepper flakes
2-3 tablespoons soy sauce, optional

1️⃣ Discard the spice packet that comes with the keto ramen noodles. Add noodles to a medium saucepan filled with water and bring to a boil. Boil for 3-4 minutes or until noodles have softened. Strain noodles to remove the water. Set aside.
2️⃣ To a medium skillet, melt butter over medium heat. Stir in garlic and red pepper flakes and cook until fragrant. Stir in brown sugar sweetener, everything bagel seasoning and soy sauce (if using).
3️⃣ Add the cooked ramen noodles to the skillet and stir to evenly coat sauce on the noodles.

MACROS
Calories 414
Fat 25g
Protein 22.2g
Total Carbs 25g
Net Carbs 6.9g

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#ketonoodles #ketopasta #ketorecipes

[valeriehanson]

If you soak the kelp noodles in lemon juice and baking soda for a few minutes, it softens them making them amazing. My favourite noodles are from Anne at Keto Asian Flavors. I believe she is working on selling them as ready made-noodles.

[kayfr]

I used to say I use my kitchen as a science experiment, just a frustrated scientist stuck in a kitchen at home, but Girl, you are most assuredly a kitchen scientist with a PhD! Thanks for trying all these options.

[rgc]

Tried your spaghetti tonight with the Palmini noodles (the only ones in my local store). And yum! Didn't know spaghetti would be possible in keto, so thank you for bringing "pasta" back into my life!

[pammyj]

For mashed potatoes I use celery root instead of potatoes. I peel them, dice them, boil until softened. Add salt and pepper, heavy cream and put them through a food processor. I like them better than potatoes. Try it and let me know what you think. 🌸

[Cordeliap]

Warning for anyone allergic to peanuts, it's possible for you to also be allergic to lupin beans/flour. It's not absolute - you could also be allergic to other beans, talk to your doctor. I bring this up because it's not common but my daughter is allergic to peanuts, garbanzo beans (chickpeas) and lupin beans/flour. Only after the reactions were we told they're all connected but it's not common to be allergic to them all. Anyway, just trying to help out anyone with allergies. That hearts of palm pasta is on my shopping list now.

[dewdrop]

I recently found a keto skillet lasagna recipe that used a noodle made with just mozzarella & psyllium powder. Super easy recipe because the noodles didn't have to be cooked. I used grated mozzarella, sprinkled the psyllium powder on then melted the cheese & stirred. I let it cool a little before pouring it onto parchment to roll out & cut into squares for the skillet lasagna. I made them about the thickness of cooked lasagna noodles. They were great.

[danlaunders]

You're the best, seriously. I really appreciate all of the work you put into each video.

[larkmacgregor]

The best one, available from Netrition, is an Italian brand called Ciao Carb. They have 2 different kinds: Proto, which is the lowest carb (7 per serving), and Nutriwell, which is still low carb (13 per serving), but much more like true pasta. They come in many different shapes. No, they aren't ultra low carb, but totally worth it if you are missing real pasta.

[Livinginoz]

I made homemade egg noodles this afternoon out of eggs and cream cheese. They are AWESOME! Yeah, there’s a little work involved, but I always double if not quadruple the recipe and freeze them so I don’t have to make them that often.

[jagfan]

Healthy noodles from Costco are the top choice for low carb noodles and its not even close. They work perfect for spaghetti and fettuccine! IMMI Ramen is good especially with their broth seasonings. The Garlic Chicken is my favorite!

[talyahyeminagomes]

I've used the kelp noodles and you need to prepare them with water, baking soda and lemon. They soften up, but you have to stir them around in the water until they are softened to your liking then rinse them thoroughly before using. I use them to make stuffed chicken wings and you'd never notice them at all. They absorb the taste of whatever they're added to. I prefer them to the shirotaki noodles.

[reikiwithcary]

I have found that the immi noodles are softer and less springy if you soak them for a couple of hours in the water that you cook them in ( without either of the packets - flavor or desiccate - lol)- they go well in chicken noodle soup or with Italian sauces.
I have chosen as a cheat for myself though, Fiber Gourmet pastas- one serving is 17 net carbs, BUT I can usually get at least three servings for myself out of that one serving so I don't feel too badly about it, plus, I only eat once a day- so it works for me. Tastes like and cooks like regular pasta- and.. you can freeze the cooked noodles which with the shiraroki type noodles is a no no! Thanks for all you do in bringing us good foods and recipes .. you are appreciated! ❤

[susanpeterson]

Our new favorite is to thinly slice EggLife wraps. I got the idea from Maria Emmerich.

[Lucinda_Jackson]

Thanks so much, Annie! This was beyond helpful. I always WANT to try all the new ones, but often back away because I hate spending the money and then tossing food. With just one person eating it, one of those packages means eating a LOT of meals you don’t really like if the noodles aren’t your cup of tea! 😂

The lupin noodles look interesting. I wonder how they’d hold up being stored in the fridge as leftovers, though. As you say, they may just disintegrate. But that might be okay, too! I’m definitely going to try them. And stick to hearts of palm when I want to be fancy with my pasta for Italian dishes and shirataki for Asian dishes.

Yours is one of my very favorite channels!!! 💕

[elisevautour]

Hi Annie, you rock sunshine! Huge thanks for sharing this video. I can't afford much and sometimes shy away from purchasing a 'keto based' product so I truly appreciate your research on products. The community here is awesome as well. Each sharing their tips and experiences. Thanks again. 🌞💕👏

[AguaAbigail]

Thank you for putting in the work to find a good noodle so we won't have to!👌

[odettethompson]

I love the It's Skinny noodles; I've never detected a smell to them. They do have a slight rubbery texture.

[adorableadornments]

I also love the hearts of palm noodles the best. I have found when I eat wheat more than one time in a row, I get depression really bad. I use the angel hair noodles, and the rice mostly. All work fine for any pasta recipe. I have purchased the hearts of palm not sliced up into noodles to try and see how they would work out in a mac and cheese recipe. I have yet to find a gluten free, very low carb elbow noodle too. Great video, thank you.

[libraryminnie]

The edamame pasta is so delicious. I got a bag from a company called Liviva which they call spaghetti, but it's angel hair. Cook them a bit longer than the package says. If you get tricked into taking them out too early they will just taste like uncooked spaghetti. They do have 17 carbs 15 of which are fiber. Ingredients are organic edamame and water. I cooked them then sauced them with butter, garlic, finely grated parm reg., and lots of black pepper and finely chopped parsley. Tonight I think I'm going to add a serving of big fat shrimp. I can't wait. I am also going to have a new glucose monitor sensor now so that I can see how my body accepts the edamame pasta. I really hope it does, because it was definitely much more pastalike than the Palmini. I bought another brand of edamame fettuccini, which I will try later this week.

[aprildoyle]

I lightly fry my shiritaki noodles in garlic oil after rinsing it gets a lot of the moisture out and it removes a lot of the rubbery texture then i add to stir fry or sauce.