How To Improve Attention Span & Focus? – Dr.Berg

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In this video, Dr. Berg talks about how to increase attention span, focus, and concentration. There’s a part of the brain called the limbic system which has something to do with emotions, behavior, and memory and it has a part called the hippocampus(which has to do with memory, focus, and concentration) and amygdala (stress and fear). The mammillary body is a connecting structure between the hippocampus and amygdala.

The limbic system is very sensitive to vitamin B1 deficiencies. Wernicke-Korsakoff Syndrome is a condition where you can’t create new memories and it is involving low amounts of vitamin B1 in the mammillary bodies caused by alcohol.

Recommendations:
1. Healthy ketogenic diet
2. Intermittent Fasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

[jub]

did anyone else correctly guess healthy keto?

[m.m.]

please do more videos on improving brain functions and mood

[mustafabaris]

I am not sure why it’s related to focus, attention and memory but ever since I started intermittent fasting and stopped eating out and started eating home-made food, can’t even tell you enough the improvement I’ve had in my memory, focus and attention ... Intermittent fasting is truly a life changing experience .. 16 / 8 people ..!

[allhailvegeta-theprinceofs]

I remembered and was focused enough to LIKE this. My cognitive functions and focus are already improving, just as saw your vid Dov.

[howtomedicate]

Great video! Lets all use this info to focus at the videos of dr. Berg now!

[Ketovoregearhead]

I have been following you Dr.Berg for a year now and I am doing Keto and IF. The results have been great. My BP is way down and I have lost 110 lbs. I haven't found that mental clarity yet, and no improvement with ADD. I also still have the sugar cravings which is mangeable when I keep busy, but when I settle down I get bored and that's when the hunger and cravings hit.

[zainaba]

Thank you for bringing up this subject. I never knew it has to do with vitamin B1!

[blessedandbeautiful]

I guess I really need help bc the whole time I scrolled through the comments and am writing this one during the video. I'll rewatch 🙄
I do like the Keto diet though. He makes so much sense to me

[avaleneallen]

Thanks you for sharing 🙏🏾 GOD BLESS YOU and your beautiful family🙏🏾

[toalopez]

it is totally true, I suffered from strong concussions in past accidents, and with the Keto diet, my brain functions have improved a lot. I can be aware of it. It really works!!

[rcrbrewster]

I tried to watch this to the end but I have a short attention span and I lost focus.

[mogains]

Thank you for the daily uploads to help keep me on track.

[MiekaFastingWeightLoss]

Good information. I have to break tasks up in chunks because I do have a problem staying on task and focused. Not so much of a problem but my memory is definitely a problem. I need to look up your memory videos I know you have more lol. 🙂

[rosesmile]

I don't know why but I lost it at "Keto and IF, Surprise" 😂😂😂
But it is the truth that IF is a miracle way of life 💕💕

[lucasradovanovici]

The ketogenic diet is KEY to why I’m walking!! And it’s GREAT for the hippocampus!! Kudos

[DweezlePeePants]

This channel is absolutely life changing. I've made this comment on several other videos too. Thank you so much.

[bwilliams]

Thankyou Dr Berg you are making the World a better place!

[gfp]

Always appreciate and learn from your content! Thanks so much for bringing your informative videos into our lives...!

[ama-tu-an-ki]

Meditation, esp. alpha-inducing and focus-training (mindfulness). BDNF ingredients like lion's mane and HIIT work too.

[kmburke]

I have struggled with attention for all my life and I have noticed improvements with intermittent fasting which I started last year. But, the giant leap in cognitive function has been keto this year. It definitely has to be the sugar as you stated. Why don't doctors tell us this? I haven't watched all your videos, but if there is more info on other supplements (ginseng, ginko) that you could go into detail, I would find that very useful.