Give me 17 min, i'll boost your attention span by at least +50%

Go through this mini guide, do the homework assignment and I guarantee you will dramatically improve your attention span.

Additional resources:

Book 1: Essentialism, Greg McKeown
Book 2: Deep Work, Cal Newport
Book 3: The Effective Executive Peter Drucker
Book 4: Eat That Frog, Brian Tracy
Course: Wake Up Productive, Eben Pagan

Studies mentioned:

[Nami]

Yes ❤love his content what a blessing !

[kate_luck]

Sam, you’ve done such an amazing job!! Thank you so much for everything you’ve shared, your content is do high quality, it does stand out! 🌟

[DarkisArt]

Just discovered your channel. Great content! Keep it coming! :)

[ThemoneypowerGenius]

Great Video Man!!!! You should keep making these!! Your channel will blow up soon.

[WillieLippincott-cp]

This video gave me the clarity I needed!

[lailaamr]

I really needed this video 😭😭 thank you

[Curious]

I'm into all 6 😢. I know the solutions too but I am lazy as well.

[synapps.filip.gorczynski]

According to dieting, what I've observed reducing carbohydrates, so mostly ketogenic food actually improved energy level throughout the whole day.

[MarikaHeinonen]

Hyvä ja ytimekäs video! Tuli sellainen olo, että tänään pitää oikeasti pitää kunnon taukoja töissäkin.

[Nami]

Which glasses do you recommend if I’m staring at 2 monitors all day for 8 hours at work ?
I already have regular prescription glasses can I get these coated with blue blocker or do I need to pay for another pair of lenses ?

[ProdNoself]

what an amazing video. could we get a FULL, in depth nofap guide next?? thumbs up if anyone agrees 🙏