AQA A-level PE: Diet and Nutrition 2

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Physical education teaching is our speciality! This video will teach you all about the role of fibre, water, vitamins and minerals in the human body. This video is relevant for AQA linear GCE (A-level) PE Paper 2.

This video covers:
Role of fibre in the body.
Issues faced due to a lack of fibre.
Role of vitamin C.
Role of vitamin D.
Role of vitamin B12.
Role of vitamin B-complex.
Role of calcium.
Role of sodium.
Role of iron.
Importance of water in the diet.

James is a PE teacher of 17 years' experience and is the most watched PE teacher in the world having recorded over 5.5k videos all about PE. James specialises in the teaching of GCSEs, A-levels, BTEC and other PE-related qualifications.

  1. The EverLearner
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Fibre has nothing to do with improving regularity, it just creates a larger bolus of food which will make stools more difficult to excrete. They are not an essential nutrient I should add. vitamin D immune system foremost, much before vitamin C in that regard. Also, sodium is just as crucial for hydration, if not more so than water funnily enough. Regards

carnivore-muscle