OCR GCSE PE - DIET & NUTRITION (Optimising Sports Performance) - Health, Fitness & Well-Being (5.2)

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OCR GCSE Physical Education
Component 2 - Socio-Cultural Issues And Sports Psychology (J587/02)
Section 5 - Health, Fitness & Well-Being
Topic 5.2 - Diet and Nutrition

In this video:
- The definition of the term 'balanced diet.'
- The 'calories-in, calories-out' model of energy balance.
- Body mass index (BMI).
- The different nutrient groups including their roles within the body & applications for sports performance.

As always this video follows the OCR syllabus exactly and contains absolutely everything you need to know for your final exam!

0:00 Intro
0:49 Balanced diet
1:33 Carbohydrates
3:07 Proteins
3:48 Fats
4:23 Vitamins
4:46 Minerals
5:25 Fibre
5:41 Water & hydration
  1. ocrpecomplete
  2. glucose
  3. glycogen
  4. lipids
  5. tri-glycerides
  6. amino acids
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Комментарии
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Haha i just commented here as well bcoz im not sure if u will receive any notification at your old channel 😅

erfanh
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Good evening Mr Arthur, we just had our cambridge award ceremony today and I would like to share some pictures with you but unfortunately I don't have your email, do you mind giving me your email so that I can share some pictures with you bcoz without your help I definitely could not achieve this award😄

erfanh