The Perfect Dragon Flag!

The Dragon Flag is one of the best abs and core exercises there is in the world of Calisthenics.

It will strengthen the anterior chain of your core + targeting the lats and triceps to a certain degree. In this short video, we will be covering the proper technique, the most common mistakes, and variations and progressions to get to the full Dragon Flag.

We hope you find this useful!

With Infinite Love,
- The SM Team
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🤸🏽‍♂️ 𝘼𝙘𝙘𝙚𝙨𝙨 𝙖𝙡𝙡 𝙤𝙪𝙧 𝙋𝙧𝙤𝙜𝙧𝙖𝙢𝙨 & 𝙇𝙚𝙘𝙩𝙪𝙧𝙚𝙨 𝙞𝙣 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨, 𝙔𝙤𝙜𝙖, 𝙃𝙖𝙣𝙙-𝘽𝙖𝙡𝙖𝙣𝙘𝙞𝙣𝙜, 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮 & 𝙁𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮...

📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡

👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩

🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)

📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨

[SaturnoMovement]

🍀CONGRATS 'Igor Ljuboja' 🍀

Your comment got randomly selected on last week's #SHORT video which means...

🎁 You've WON FREE ACCESS to the SM Academy for 3 months.


Welcome to the #SMFAM 🪐🙌✨

Much love,

- The SM Team

[AnthonyVenmans]

Dragon Flags with a static hold at the lowest position or a very slow negative is my absolute favorite!

[williamwhite]

I don't think I've ever seen such a perfect dragon flag before

[villamonke]

Can't believe how well you can put such and perfect tutorial in 1 min, absolutely amazing😄

[MagnificentImbecil]

Thank you with all heart for hard work -- you have worked hard to gain strength and control of your body, and that you have done for yourself, but you have also worked hard on becoming this great teacher and for making all these videos, and that you have done for us whom you have not even met... (-:

[sldenn]

Loving the examples and the different progressions. Very educational!!!

[ashokmohanty]

Very useful and easy to understand and very much effective video.

[D.prad]

I tried this one day and almost did it ever since then this is how i try to train my core along with toes to bar and candle stick on the pull up bar

[JoanParker]

Greetings SaturnoMovent Family ⛄️ Thank you for the many hours spent on your videos! Even though I may not be able to perform many of the movements, I am truly grateful for your motivating videos to keep trying! Thank you 🙏 Also thank your families who support you in the long hours working! Much love & blessings🤗Wishing you & families a loving, safe, joyous Merry Christmas 🎄

[talyssakumar]

Love how concise these videos always are. sending you much gratitude

[everettgooch]

Thank you so much. I am a 65-year old male trying to do the full flag. It's a beautiful exercise. My PR for the hollow hold is 10 minutes. Still, I am not strong enough to do the full dragon. Your video will surely help me.

[arghyasaha]

Perfect timing, I was thinking about incorporating dragon flag excercise in my workout. 🙂

[Kuantico]

Actually it's interesting this video, some friends and I we were debating about the perfect form of the dragon flag, they said that Bruce was telling to the people that actually you had to arch your back( as you see in his videos) which I wasn't never agree, I'm gonna send this video to them definetly. In my opinion Calistenics is always about doing straight lines and perfect form each rep, thanks again budys!

[deeplearnit]

Great explainations, short and concise, perfect video 👌

[mohmca]

i love this type of videos short and useful

[mouz]

Hey brothers, the video is amazing as always! Though, I'd recommend a video where you show weighted exercises that help calisthenic's skills! It'd be really helpful!

[Yassir_Saturno]

Haven’t seen a cleaner Dragon Flag than the one Gabo does 🙌🏽 Your evolution on this move brother... 🥲
What a video team! 👏🏽👏🏽

[sofianeelmoustaghifr]

Very helpful video.. thank you so much!!

[debiduttamohanty]

I hope I'm the 1st to comment... like the way you explain... love you videos very helpful. Love your channel. I hope I'll win this chance. 😊 Love from India

[anamikasingh]

Hey the best channel. I m fascinated to watch your videos and I m your new subscriber. Love your videos. Truly great and inspiring ✌