How To Dragon Flag Like Bruce Lee

Join Chris Heria as he shows you how to dragon flag Like Bruce Lee. Watch to learn the best step-by-step progressions for the dragon flag from the very beginning to build your strength and skills to finally achieve this advance calisthenic exercise.

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[CHRISHERIA]

The dragon flag was one of the first moves I learned, and gave me the strength and inspiration to learn more 💪🏽🔥

[lola-toom]

I'm doing thenx non stop for 6 months and I'm feeling a lot stronger than before i finally have confidence to do dragon flag it's late night here so I'm definitely going to do it tomorrow 💪

[targetlanguage]

1:14 Dragon Flag Hip Raises (10x)
2:38 High Dragon Flag Hold (15 secs)
4:07 Half-Lay Dragon Flag Negative (10x)
6:03 Single Leg Dragon Flag Negative (10x)
7:04 Dragon Flag Negative (10x)

[chrisbaculi]

Chris heria is the standard! Not giving up until I'm strong as you chris. been doing calisthenics over 3 years already and one of the best decisions of my life.

[JustAmaanFitness]

Hi Chris you helped me a lot with my journey I started off as a fat 9year old to a advanced callisthenics athlete with abs thank you so much I really appreciate you never stop what your doing your helping so many people love your content I inspire to be you when I grow up. Once again thank you

[chris_el_bueno]

I've been building my abs for almost a year and a half. This is a great video for challenging mysel and prove the progress. Thank you very much, Mr. Heria 💪🏼

[akihisaichijou]

Hello Chris! It's been 6 months since I started calisthenics, and your tutorials are what I'm using. Right now I unlocked numerous intermediate exercises like l-sit, inverted deadlift, and etc. Thank you for sharing the knowledge and your experience for free Chris. Love u man! God bless.

[conversations_with_mugisha]

Hey Chris....been a follower since 2019. Started following along with your videos and though I back-tracked along the way, I am now back again and motivated more than ever. One of my goals is to do a handstand push-up by November this year. Much love from Kigali, Rwanda🇷🇼❤Stay blessed.

[MrVynmeir]

I absolutely like how you're always really descriptive on how to do your workouts, and the reason why you are doing your forms. It really helps in getting it right and eliminate bad habits from the start. Thank you very much for your knowledge on these videos.

[BeerdyBruceLeeCentral]

Damn! Great Job Chris, you did it exactly like Bruce. He would be proud of you brother.

[dhawandr]

U r the best sir....i am just 17 years old and i have been watching your videos for over 3 years...and have made some serious strength and muscle gains....thank you so much 💪🏻 ❤ u r my inspiration chris we all love youuuu keep making videos for us like these thank youu so so soo

[stevencarbajal]

I’m the most exited in my life to try this with a weight vest! I love challenges because they change your mind and you unlock things that you though you could have not in the past. BRING IT!

[B_Slims]

Thank you for doing more guides, Chris! Been trying to figure out how to overcome this wall when doing this move, and I appreciate the progression guide!

[emmanuelbenitez]

A siiiick move, my favorite front lever and abs move 🐉🔥

[КДзен]

Super I really happy that you made this video I am really interested in this exercise!

[lizardonscribes]

I’ve become obsessed with Bruce Lee ever since you said to look him up in the celebrity video you did, his life philosophy is truly inspirational, deffo gonna try this

[klaudiakocon]

Chris i love how You explain every exercise so easy and clear, and show us easiest way to achieve the last results. Thank You 🙏

[jadaramouni]

Hey! Will be fun training to unlock the dragon flag, thank you Chris

[alexegabi]

I just wanted to start a new tehnique and this is gonna be the one. TY Chris for posting this

[rehaanahmed]

Let’s go I was trying to this for so long
Tysm Chris🔥🙌🏻