🔥 Top 8 Dragon Flag Exercises for Beginners

7-Day Free Trial with code "SATURNO"

[SaturnoMovement]

🪐 𝗢𝗨𝗥 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦 ➜ www.saturnomovement.com
7-Day Free Trial with code "SATURNO"

About this post…👇
🐉 Fundamental Dragon Flag Progressions

1️⃣ Tuck Negatives
2️⃣ Static Tuck
3️⃣ Advanced Tuck Negatives
4️⃣ Static Advanced Tuck
5️⃣ Dynamic Advanced Tuck
6️⃣ Diamond Negatives
7️⃣ Static Diamond
8️⃣ Dynamic Diamond

💭 Broad question with a broad answer. How many reps/sets/frequency?
5-15reps x 3-6sets x 1-3 time per week
(Static variations are to be used as accessory work to solidify the progression you are in)

I appreciate you, family!
The practice goes on.

ᴋᴇᴇᴘ ᴍᴏᴠɪɴɢ • ᴋᴇᴇᴘ ᴇxᴘʟᴏʀɪɴɢ

[Lucas_SM_Gymnasthenics]

What's the name of that equipment?

[jedimind]

hold a ball between the knees...it will recruit the abs muscles more

[usa]

What do you call this workout equipment?
Thanks

[stephenwchang]

What's that platform you're using???

[kazakhjojo]

i can do negatives of full and dynamics of straddle and one leg, but front lever sucks, can't improve my lat strength already since about 6 months :(, still about 10-12 pull-ups and that's just bringing me every time down, so im just asking maybe someone had the same situation and could give some advises, because the problem of limited range of motion (not chest height pull up) also included. Thank you SM team and everybody good luck

[issgu_akira]

And then after doing that, my back and round Belly fat are crying menacingly 😭

[skybee]

Is this help for progres for front lever?

[Nevergiveup-jttb]

It's not full dragon flag, not even a half of it.