Build Core Strength with Dragon Flag Exercise. 3 Versions!

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My goal is to help as many of you as possible achieve your goals

- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility

There will be Weekly updates, new programs, exercises and Follow Along Videos

Online Coaching also available

My Home Gym Equipment

Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)

Handstand Equipment (Block and Boards)

[Envixolity]

Kettle bell looks insane never tried it but i have done b and c

[VON]

Exercise A is far difficult, you have to balance

[panuru]

Really good for the dragon press progression

[BreakingJJC]

Try squeezing a dumbbell between your feet for dragon flag much harder almost same level as the kettle bell

[kingly]

Ha that’s a cool one with the kettlebell. What weight bell is that?

[gustavogomez]

La primera solo la hace ud y Bruce Lee.

[Shannxy]

Yoo damn the kettlebell one is such an epic tip. You said the kettlebell is 32kg, but what do you weigh roughly in comparison?

[Aaliyah]

Whats the best?
Whats the easiest?
And whats the most comftreble for most peopels?

[isaid]

What's the point?
If one's targeting the abs with this not so simple move I mean.

[luffebassen]

How many full ROM of Dragon flies can you do in a single set?

[Iksmohj]

Of course C.what else would be?that's the right way.