One Pot Veggie Stew - VEGAN Weight Loss + Meal Prep Recipe

Healthy vegan stew recipe for weight loss. Oil free, dairy free, vegan recipe that's perfect for meal prepping too. Recipe starts at 0:45. Full recipe below!

Vegan Stew Recipe

6 small - medium sized gold potatoes, chopped
1/2 large yellow onion, chopped
4 cloves of garlic, diced
2 large carrots, chopped
2-4 stalks celery, chopped
1 large turnip or rutabaga, chopped
10 mushrooms, chopped

2 tsp smoked paprika
2 tsp dried rosemary
1 tsp dried thyme
1/2 tsp cayenne pepper
black pepper to taste, I did about 10 grinds
1 carton of store bought veggie broth
2 tbsp low sodium soy sauce (use tamari if gluten-free)
1 tbsp tomato paste
6 cups water

1 cup lentils
1 cup green peas

Optional add ins:
1 cup diced vegan chorizo
1 cup kidney beans
1 cup meatless beef crumbles
1 cup frozen corn
kale or spinach

Optional toppings:
avocado
hummus
hot sauce
tahini
vegan parmesan cheese

Add ingredients, except peas, to a big soup pot. Bring to a boil, then cover and simmer for at least 25 minutes.

Then add peas and beans if using beans instead of lentils. Cover and simmer for 5-10 mot minutes.

Taste to see if needs some salt or pepper. If so, add salt and pepper to taste.I find it always needs a little salt.

Once the veggies are fork tender it's ready to serve but keeping it at a low simmer for about an hour gives it time to let the flavors develop :) I like to do this when I come home in the evening. By the time I'm ready for dinner, it's perfect and ready to serve.

I like to top it with avocado, hummus, hot sauce....all three actually lol Vegan parmesan is great on top too! Get creative and through in whatever you like!

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Nicole

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[rachelr]

OMG!! Thank you so much for this recipe. I made this for dinner for my non-vegan family, and they all LOVED it! I cooked it for about 3 hours on high in the crockpot instead and it came out perfect.

[beckyanderson]

This is so easy and looks incredible. It's super cold in Texas today and I have all these ingredients, I'm making it! 🤗

[erinyoung]

I made this tonight and it is AH-MAZING! I added an extra can of natural tomato sauce and kicked it up a notch with some chili powder and extra cayenne. It's SO good. Thanks for sharing!

[ola]

Hi I tried making this and it's yum thanks

[SirisLife]

Soups like this are some of my favorite meals! 😋

[ZohraMaura]

I made this today, but added kale and fine green beans as well as peas. Didn't have paprika so added turmeric. So yummy! Had some over brown rice and quinoa mix. Thanks nicole! Xx

[BethMcBeth]

Wow, just WOW! can't wait to make this! Thanks! It's been a little chilly for my taste, here in Florida, so this hearty soup looks like something to keep me warm! 😃

[veronicaflores]

looks great! can't wait to try it out. :)

[BlackVelvet]

This soup is so delicious. I made that and I love it so much. Thank you for sharing this recipe.

[maryj]

all your hard work and dedication is paying off! so happy for u😘

[yuchencai]

Thanks for such a lovely recipe! I made this today and it's absolutely great! So healthy

[GraceDraws]

I made this and it was great!! VERY easy especially since Im the type of person that burns mac n cheese

[vincentsanders]

Thank you much. Only difference is that I am adding Jamaican curry powder.

[AletheaTodaro]

Yumm this is perfect for this time of the year! Love how easy it was. Great video babe 😍

[paulaleach]

This looks so comforting & warm. I make a similar dish, & I put drop dumplings on top.

[Taydiablo]

Looks good. I think I would just bake the potatoes in the oven so they’re crispy and I would eat the vegetables uncooked and cold, I love cold vegetables and fruit, cold lettuce, spinach, carrots, strawberries, blueberries, and cucumbers 🤤🤤🤤. I’d probably cook the mushrooms though.

[blinkspacestudio]

When I was in slimming world I lived off this kind of stuff and lost 3 stone in a year. Breakfast included berries with yogurt. I also ran up and down stairs alot and 5 half hour sessions during the week. Stews are so amazing they taste so good and you can just pop some into a thermal flask and head out with it.

[theimpossiblyholisticgirl]

oh god, I WANT that right now♡ looks so delicous :)

[grizzlyadamsmith]

HEY....GOOD LOOKIN;... KEEP ON COOKIN'.. I'M MAKING A MEATLESS STEW FOR US VEGANS NOW...THANX FOR YOUR VIDEO...ADAM SMITH ONTARIO CANADA...

[Saether]

This is going to be tonight's dinner!!!