How to Squat Properly #noahlyles

Quick video on squatting

#olympics2024 #noahlyles #100sprint #200msprint #fitnessmotivation

Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game.

As of 2023, he accomplished a golden hat trick and has won 3 Gold, World Champion Medals, in Hungary, Budapest.

He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!

Noah Lyles is also a founder of the Lyles Brothers Sports Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.

Lyles Foundation Website

My production team: I Am Creative!

#noahlyles #sprinter #track #run #runner

[charmsly]

Correct title: *how to quarter squat properly*

[yjrfit]

Exactly, for track and field. People need to realize each sport activity has different needs, for most athletics you don't need a 🍑 to grass squat because no movement takes you that low. He exactly right for explosive power out of the blocks, within the ring, off the jump step...etc. Anything lower has no use in track and field, or baseball...but now football however, especially if your a lineman it may help to get a bit lower.

[antevw]

Congrats for 100k🎉 would love to see gym workout video for sprinting

[larkpro]

The level you have reached and what you have achieved is very impressive, but I have a question, how long did it take you to achieve that level?

[sasquatch]

I’m just happy bro did it high bar squat and not low bar squat 😂

[anantshukla]

Bhaiya what is the timing of qualification of 100 and 200m olymics in Paris 2024❤❤🇮🇳🇮🇳🚩😊😊

[郑ll-qy]

I want to know your favorite power. What are the training shoes and the red shoes you usually wear? Please provide an answer

[jabrae]

That’s a half squat bro you still valid tho. I be quarters squatting squatting 415 for reps

[dimounn]

Do you lock out your knees when squatting in general? Like from the full to quarter squat.

[martinjakobsen]

Very respectable considering you’re not a powerlifter or anything

[GraftonPrimaryvideo]

This is almost as bad as the part reps I see everyday at the gym. I get he's only doing part squats cause sport specific training but still they're leaving max development and longevity on the table only doing part of the potential rep

[JesusIsKing_]

Are the lyrics the words you said when you won the gold medal😅 no hate to the other racers this is a joke

[qualitygreenhouseproductsq]

Totally WRONG !!! Ass to the ground. If you can’t do full range of motion it’s called. 1/2 square. To do a properly executed (full) square you have to go all the way down.

[JC-hhdk]

Bro .. if you can't do a full range squat then don't... Ego lifters never get anywhere .. drop the weight and do them right .. thats a better example