Zero Sugar Coke and My Blood Sugar

Here is the link to the playlist of all my blood glucose tests
#shorts

And here is another video on our channel on this topic

Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages

About the Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying

[EmperorVrax]

I always thought they was bullshitting about the zero sugar 😂

[Ghanimjimin]

I love your videoes keep the work up!!!!

[ksasaami]

Caution. Zero sugar is severely detrimental for joints

[nataliialebid]

Then Zero Sugar Coke is my drink moving forward 😊

[siyafetsha]

Straight to the point. I like it. Nice video.

[johnterrance]

As a type II diabetic, I'm so glad Coke made Coke Zero.
I've tested my blood sugar after drinking regular Coke & Coke Zero.

Regular Coke spiked my blood sugar! Coke Zero didn't affect it at all.

Just curious, but where are you from? Your accent reminds me of Arnold Schwarzenegger.

[bobdanisch]

Glucose monitors do not measure blood sugar but instead measure the amount of sugar in the fluid surrounding your cells. This is known as interstitial fluid.

[jillanderson]

I am a type 2 diabetic and I have a huge spike with both anything "zero sugar" or "sugar I use a cgm (and have a medic alert dog and she goes nuts regular coke gives me a little bump but not a huge enough one for my Dr to be concerned. 😂 we joke I have stupid diabetes---by the same token, my Mom-who is also a type 2 diabetic-can't drink regular sodas but can drink the "zeros" and diet drinks. Go figure!!!!

[maxxwellwalt]

Now I want zero fanta and zero sprite 😅

[annatitova]

Я не пью кока-колу.I don't drink Coca-Cola.

[RicksThangs]

No rise in blood sugar what about insulin levels

[lapantera]

But the phosphorus destroys your kidneys

[cbhdjzb]

No effect on glucose but what about gut microbiome?

[chingonbass]

the EMF from your silly glucose meter messes with your glucose levels