How to Fix a Disc Bulge - Lateral Force Exercises

Try these exercises if you have a bulging disc, but only after you do extension exercises but still have symptoms after 2 weeks.

NOTE: The R2M Rehab Course videos have been discontinued, and instead, free videos on these topics will be posted on this YouTube channel.

[painandinjurydoctor]

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[jazzypoo]

First Exercise 1:46
Second Exercise 2:11
Third Exercise 2:44
Fourth Exercise 3:17
Fifth Exercise 3:38
Sixth Exercise 4:15
Seventh Exercise 4:55
Usage Guide 5:18

[edubatera]

The only video focusing on the “side” of Bulging Disc!!!! Exelent guys, i have an herniated Disc L4L5 right side!!! This video saved me $$, time, relief, medication 💊 and all...thx again!!!

[shmackatrotsky]

i have been all over youtube and the internet searching for good exercises for disc bulge/herniation, and this one worked the best! thank you!

[andrewanderson]

Hi, I can't tell you how thankful I am, months of pain with a lateral disc herniation, constantly doing flexion exercises, as soon as I try these my pain is a relieved immediately!!! You've saved my life, my girlfriend just had a baby and I was worried this was me done for life! Thanks so much, you have my eternal gratitude.

[cappied]

These exercises really worked for me. Previously I was doing exercises which were balanced and this did not help my left side. I believe the disc was bulging to the side as well. After doing these exercises, I had quick improvement in my condition with much less pain.

[sunseedyoga]

Clear, concise instructions with excellent diagrams & test commentary.

[SA-jzpb]

Hello everyone,
I was in pain and I tried this exercises the pain is gone right away.
Thank you very much
Grazie mille
muchas gracias
Chokran jaziren شكرا جزيرا

God bless you

[sandysue]

Awesome...this will be tried for the next few weeks and see if it will help! Thank you!!!

[Ceelxaar]

I cant thank you enough. I have been suffering from herniated disc and lateral shift for the last six weeks. Nothing but this video helped me and improved my situation so much.

[ashfaqchataiwala]

Definitely reduces the symptoms. Thank you. Will do these daily and see how it goes

[Raphael]

I was suffering from pricking pain of nerve compression due to right side disc bulge over 6 years (l3-l4 and l4-l5, had left sided unilateral sacralisation by birth).i got some relief today while doing these exercises. Hope these exercises will be helpful. Thanks a lot.

[tomthumb]

I think these exercises will improve my quality of life. Thank you so much.

[treborhi]

weird, my physical therapist is saying just the opposite. He's trying to get me to open up the side with pain to reduce right side nerve root compression. For instance, the exercise shown starting at the 4:16 mark. I do exactly that exercise as shown but for right side pain. By sliding to the right, the foraminal opening increases in size and reduces nerve root compression.

[damiencoughlan]

0:37 in the video. Are you sure this is not a left side disc bulge and not a right.

[Peeketee]

I have been troubled by disc herniation since 10 plus years, and went to docs many times. After having an MRI Scan, I was told to have surgery to rectify the bulged disc. But, I found a bit risky. I tried exercises to relieve the pain on my right leg. But to no avail. I found this video clip and doing exercises as done here in the clip. The pain is not totally gone but l am sure to say that it is lessened now.

[Parvaizsial]

Thank you for this amazing video .I’m doctor doing my house job.I think these exercise are really for me .sir I have question please answer .my situation is I have disc prolapse at l4to5 and s1 .now what I feel very weird is when I try to bend forward during standing position, my body make some changes as first my lumber part move towards the right side than I can able to bend, but when I try to make my lumber area don’t move towards the right than it really painful .so during coming back to straight position same thing happens .

[poochyboi]

clear concise and the the point. thumbs up.

[Huisache]

I believe these exercises helped me tremendously. Thanks.
I suffered from a bulging disc for three months miserably during this COVID shutdown. Could not bear weight for any duration much put on my socks and tie my shoes. If this sounds like you, give it a try. Also, be sure to get a good office chair if working from home in front of a computer.

[Liljon]

These exercises really help me also add standing hamstring stretch combo almost pain free guys