5 Minute Chocolate Chip Protein Cookie | 17g Protein

Nutritional Estimates from MacroFactor.

If you decide to make this, send me a picture on instagram: @themealprepmanual

On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎

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[icandreamstream]

Oats, peanuts, cocoa? This is mostly plants so I consider this a vegetable.

[chelosoyyo]

The sneak chocolate chip grab in the reflection of the microwave was a cinematic masterpiece

[daltonater]

White Chocolate Macadamia Nut Cliff bar: 260 calories and 9 g of protein.

Josh Cortis Chocolate Chip Protein Cookie: 264 calories with 17 g of protein.

Plus with the added benefit of it being a much cheaper option compared to buying Cliff bars from the store.

[Kasonmoors]

Just made this with some old Casein powder I had in the cupboard, the texture is a bit different than expecting but it really does have that nice cookie flavor. Real simple and quick, thank you it was tasty!

[xjordsx]

Just made this now. Was not expecting that texture. Was great. 🎉

[terrythevillan]

So convenient and the texture with whey isn’t bad, more like a mug cake. For around 200 calories using PB2 (and a bit less almond milk, 40g) hoped it would be slightly more filling, so as you say, 1 for just finishing off a meal with something sweet. Will be checking out more of your videos 😊

[vnikyt]

Just made this with a while bunch of substitutes:

Oat flour (ground old fashioned oats myself)
Vanilla whey powder
Ground peanuts (a mix of salted & the last of my unsalted)
Almond milk + evaporated milk (to bump up the almond milk; W. Africans everywhere have evaporated milk in the cupboard)
Cocoa powder

The cocoa powder took down the sweetness but I like the resulting flavor. The only issue was texture: microwaved for about 5.5 min, but maybe the resulting cookie is down to my microwave being 1, 200W. Cookie pulled away from sides of the glass bowl and is somewhere btw a crunchy bar and a brownie. Drizzled some almond milk to soften it and it's actually pretty good. Next time I'll microwave for less time on 80% power

[morgandarcy]

For anyone wondering if the gold membership for TMPM is worth the price, it is. There's so many extra recipes and you don't have to scroll through a bunch of garbage to find the recipe. It's well worth the money.

[JMFromthaStreetz]

Glad to see the microwave protein cookie getting a dedicated video. Been a staple night time snack for me for the past 7 months.

[illusionMFREAK]

Josh is easily the greatest youtube channel ever

[RacingVagabond]

I was curious so I tried it since I had all the stuff on hand, although I only had whey protein. Surprisingly good and while the texture wasn’t what I would expect of a cookie it wasn’t bad, kind of like a cross between a cookie and cake.

Will also be joining this weekend, I’ve been tempted lately while looking at some of the older recipients so the sale is the perfect opportunity.

[lillypatience]

Nice tip about taring and weigh the jar!

[djoof]

Dude Merry Christmas. It's the 26th in my country, so a bit late but still Merry Christmas. May this season be full of light and laughter for you and your family😁

[ItsOverProductions]

Finally bought casein and this is the first thing i made. It was delicious. Added some vanilla extract and salt to it was great, cinnamon might help bring it out too. Would like to try it with PB powder

[YousufS]

Easily one of the best protein (microwave) desserts I've tried 🔥

[rudoku]

My 700w micwave took about 1:45 to cook fully. Used pb2 choc flavor as well. Came out amazing

[chrispinchot]

For things like this i like to use a blend of the whey/casein. There is a great matrix blend that is 55/45 and works well for baking and cooking.

[dravengore]

YO I JUST MADE THIS AND IT IS ACTUALLY SO GOOD. I used black coca and chocolate protein and it taste like a chocolate cake

[New_Wrench]

Yo the reverse tare!!!! This guy is teaching things. Never thought to do that.

[lorebender]

Josh, my macros are perfect. So dialed in that I had the perfect surplus for slow gain. Now I eat 3 microwave cookies every night on top of it