Improve Your Wide Grip Pullups!

Neutral grip pullups are usually easier, but not with a wide grip!
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#pullups #calisthenics #lats

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

[Mattvei_]

Absolutely love this variation with rings, smokes your mid traps like nobody’s business.

[walter]

Damn I just tried normal super wide grip pullups and they were super humbling but effective. Will try these soon as well. Thanks king

[ESsssssSsn]

These are just great, looking forward to seeing the carryover when I go back to regular grip pull us. Plus stimulus to fatigue is brilliant.

[aborigine]

Wide-grip pull-ups develope the rear-delts too

[sotirioskapartzianis]

No.1 goal right now is getting 5 bw super wide grip pullups. Im at 5 regular pullups, so that should take some time. Thank you for introducing me to these!

[IvanDraco]

Bro, the teres and upper lat contractions with these is out of this world, specially with rings, and for that variation you don't even need to go that wide to feel the same!

[MarcoIsFocused]

I have this wide neutral grip at the gym. A great variation to start off back day 💪🏻

[cantbetouched]

Wide grip dead hang pull ups is the at home row replacement. The most yoke biased vertical pull

[iangraham-white]

I think I saw prophet fear do lengthend partials on these, it looks like a good tool to have in the arsenal of pull-up/chin-up variations (to ensure we can do pull-ups/chin-ups forever without burnout or overuse injuries to develop demon backs)

[deansheppard]

Absolutly golden timing, tried some very wide pull ups today ( i usually do them weighted with neutral grip ) and i managed to do them weighted but i feelt some pain, gonna try the neutral grip wide version.

[mc-bqfs]

Alex, you are a legend. You will go down in the fitness injury as such. It’s not a matter of how, it’s a matter of when

[andyjohnsen]

What do u think of wide grip L-sit pullups? Would love more content on the L-sit pullups. Super underrated exercise. Way better than weighted pullups. Especially if the ROM hits atleast sternum. I try to aim for lower chest.

[ImReadyD]

I gotta get that multiple handle attachment for my power rack

[Juneof]

Happy Thanksgiving, Alex and all!
no problem getting in the protien and calories today!

[bobbyhunt]

Me, my boys or nobody I know has ever done pull ups or chin ups.
We all used the lat pulldown machine because that is the way we were taught.
To each his own
Alex is the opposite of us as I never see him speak on pulldowns.
To each his own

[neli]

Alex, I was lying to myself! Recently found out that I perform the movement with a hollow back! When i tried to pull up with an open chest - surprise surprise, i wasn't able to get my chin over the bar! Franco Columbu would be disappointed, now i should build the mighty wide grip pull up with the right technique.

[ethan_bodybuilder]

I grip the regular cheap gym cable stack pullup bar allll the way out, neutral grip. Got insanely sore in teres

[ferdinandfocus]

Ghetto lat pull-down vs normal close grip pull-down but skipping top of the rom?

[TomEssTrainz]

I’ve been doing these so much it’s come to a point where this grip is easier than a standard pull-up for me 😂

[TheBoon]

I thought the super wide grip was fake news relative to shoulder width grip. What’s the benefit to this method Alex?