Anti-anxiety Breathing: Pace Down

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This breathing invites mindfulness and offers a few ancient tools adapted for our modern hi-tech and hi-paced world to help you release tension, sooth the nervous system, unplug the mind and enjoy life to its fullest. Gentle tapping clears away mental clutter and physical tension, whilst a calming pranayama sequence coupled with simple mudra helps zoom on what matters and look on the bright side of life.
  1. Yogea Yoga
  2. Yoga
  3. yogea
  4. breathing
  5. anti-anxiety
  6. Antonia Ka
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Комментарии
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Thank you for this grounding session. I needed this more than I thought. Thank you!

nikkic
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Thank you for this soothing goodness. Namaste <3

HealthglowsNet
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Hi Antonia, I am very happy to have found your channel. All your videos are so beautiful and makes me feel amazing day by day. You are a blessing to me! May God Bless you and your family abundantly! Lots of love from India <3

fullentertainment
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Hi. Antonia all your video are so beautiful i big fan of you ilove and i love yoga plz send some video for fast weight losse and send dite plan plz farzana khalid

farzanakhalid