Top 7 Vegan Calcium Sources for Strong Bones on a Plant-Based Diet - Plant-based calcium

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Are you a vegan looking to boost your calcium intake? In this video, we'll be sharing the top 7 vegan sources of calcium. Calcium is an essential nutrient that helps to build strong bones and teeth, and it's important for vegans to make sure they're getting enough. We'll be featuring a variety of tasty and convenient plant-based options, including leafy greens, nuts, and fortified plant milks. So if you're interested in incorporating more calcium into your vegan diet, be sure to watch this video.

Calcium is well known for helping your bones grow and stay healthy. But this mineral is also important for muscle contraction, controlling blood pressure, nerve transmission, and clotting blood. The Recommended Daily Intake RDI for adults is 1,000 milligrams per day. This jumps to 1,200 milligrams for people over 50 and 1,300 milligrams for kids 4–18. Still, a lot of people don't follow these recommendations. Here are the top 7 vegan foods high in calcium. But before we start our video, please subscribe to our YouTube channel and press the bell icon.

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