How to improve your COORDINATION with these exercises

How to improve your COORDINATION with these exercises

Coordination, the ability to execute complex, controlled body movements smoothly and without excessive effort, is crucial to everyday life because we constantly use it, Muscles virtually always move or work together, so their ability to do so impacts both your sports ability and everyday mobility. When you lack coordination, it might feel like you’re always tripping over your own feet, or as if you aren’t good at sports or certain types of workouts.

Thankfully, you can improve your coordination with the exercises I am about to show you in this video.

Watch till the end of this video and I will demonstrate to you 10 exercises that get your brain and body working in sync, that will improve your coordination

2:53 Jumping Jacks
3:28 Medicine Ball Throws
4:02 Dead Bugs
4:52 Curtsy Lunges
5:28 Tree Pose
6:00 Bosu Ball Squats
6:27 Rapid Toe Taps
6:53 Bird Dogs
7:20 Side-To-Side Shuffles
7:47 Standing march

Please consult your PT before starting any exercise program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals.

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.

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[JamesTangFitness]

2:53 Jumping Jacks
3:28 Medicine Ball Throws
4:02 Dead Bugs
4:52 Curtsy Lunges
5:28 Tree Pose
6:00 Bosu Ball Squats
6:27 Rapid Toe Taps
6:53 Bird Dogs
7:20 Side-To-Side Shuffles
7:47 Standing march

[kieranjackson]

I have high anxiety and a stressful job, and fitting in a workout can be overwhelming, but I genuinely look forward to my time with you James. I don’t “have to” workout, I “get to” when following your videos.

[elliottfoster]

James I always appreciate the information you put out there for the general public. Please don't ever stop making these videos. I recommend some of my mates to your channel .

[declanmason]

I always love your videos, they inspired me a lot and totally changed me! Thank you so much!

[mikedavey]

I really appreciate videos like this that don't try to treat the viewers like children. For a long time, it discouraged me from improving my coordination because I didn't like feeling like a child. Thank you for making a regular video!

[declanmason]

My whole life I’ve been uncoordinated and never really tried to work on it besides sports when i was younger but recently someone at work told me i should work on my coordination. I appreciate ur videos thank u

[David-yqj]

I loved this exercises I will definitely try it every single day. Thank you for showing us. It is wonderful.🙏

[harrycollins]

As a practitioner in an eye movement therapy I find this whole body of work fascinating. One exercise we have for anxiety (although not an eye movement) is using a juggling ball and throwing it from one hand to the other (in a specific way). This is in effect a brain balancing exercise. When people are anxious one side of the brain is in overload and the exercise helps to balance things out and thus reduce the anxiety. I'm wondering if this would have a similar effect

[elliottfoster]

hi, thanks) I have dyspraxia and I want to overcome/treat it with balance, coordination and orientation exercises. These exercises are nice and simple, keep posting vids!