You Only Need This To Build Muscle

Join Chris Heria as he shows you what You Only Need This To Build Muscle. watch as he goes through this full body workout you can do anywhere such as your home, hotel, or even your office!

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE

[OFFICIALTHENXSTUDIOS]

Pick up resistance bands at thenx.com/shop

[thebigbadbone]

2:07 Squats
2:40 Push ups
3:37 Single arm rows
4:53 Deadlifts
5:35 Bicep curls
6:29 Tricep kickbacks
7:21 Lateral raises
8:19 Seated in & outs

[camcamdxn]

*Build Muscle With Resistance Bands*

*Muscle Groups*

_Legs_
2:06 - Squats

_Chest_
2:40 - Push ups

_Back_
3:38 - Single Arm Rows

Combo: Legs, Glutes, Core, Back, Traps, and Shoulders
4:52 - Deadlifts (Heavier Band)

_Biceps_
5:36 - Bicep Curls

_Triceps_
6:28 - Tricep Kick~backs

_Shoulders_
7:22 - Lateral Raises

_Abdominals_ (Abs)
8:19 - Seated In & Outs

[hakqim]

I’ve been working out for a month now and my tattoos are starting to show. Wish me luck on my journey!!

[in_deni_al]

2:13 squats 3:01 push ups 3:39 single arm rows 5:00 deadlifts 5:57 biceps curls 6:32 tricep kickbacks 7:23 lateral raises 8:21 seated in & outs

[Ryawa_Shpoora]

Dear Chris,
On behalf of my daughter and me, I would like to thank you for your effort.
To the ones thinking about starting this : don't think, just execute.
At the beginning it is a bit hard. After a few days of these exercises, I guarantee that you will find yourselves wanting more.

Cheers!

[xdreamer]

I attached the band to the door handle, it broke off and hit me in the face. :(

[ngoctantrinh]

I'm an introvert and I don't like going to the gym because I don't like the smell also the noises. Thanks to your videos I can workout in a more pleasant environment ( back at my garden ) with a meditation music and still get in shape. Also I really like the way you support more natural take to work out exercises and not promoting or selling proteins and functional foods on the website ( in my opinion we should take natural food and have a balance diet instead of taking whey ect. to our body ). Thank you for your work and I will support you on all the streams you have for more inspiration!

[astro-siva]

Timestamped exercises:
2:07 - Squats
2:41 - Push Ups
3:39 - Single Arm Rows
4:53 - Deadlifts
5:35 - Bicep Curls
6:29 - Tricep Kick-Backs
7:22 - Lateral Raises
8:19 - Seated In & Outs

[macs]

Legs: 2:07 Squats
Chest: 2:40 Push ups
Back 3:37 Single arm rows
All: 4:53 Deadlifts
Bicep: 5:35 Bicep curls
Tricep: 6:29 Tricep kickbacks
Shoulders 7:21 Lateral raises
Abs: 8:19 Seated in & outs

[BY-jpsg]

this guy is my hero, my gym is closed due to the lockdown, and his ideas are so simple but effective. Two thumbs up!

[paulahoher]

Using this for the next weeks while gyms are closed due to Corona virus...
Update: *months...
*years fml

[shadowrapid]

After 3 months I again started workout, I wanted to do everything properly so I searched and searched and found this channel. I did everything thing to get back in shape and in 3 weeks my six pack abs were now visible, I was again able to do handstand, pistol squats, and explosive pushups. Why I only watch Chris's video is because he not tells what to do, but also the right way, advantages disadvantages and he also keeps motivating. Now I'll not stop💪💪
*IF YOU GUYS WANT TO GET FIT, THEN THIS IS THE RIGHT PLACE*
sorry for boring you guys, I just wanted share my experience 😃😃

Hope Chris sees this😁😁

[nikmuhammadfadhli]

I've lost 10 kilos in 50 days by applying ur exercises in my daily life.. Thanks Thenx ❤️❤️
Edit:
Now i lost about 32 kilos and in the best shape of my life.. Chris, just to let u know, u just save my life😭

[afaqalikhan]

Everyone gangsta until u lose grip of the resistance band during a workout

[marcos_in_effect]

Thanks Chris. I’ve been gaining and getting shredded over the last year. Keep it up man!

[colin_the_hornfellow]

Hi Chris, due to chronic lower back injury for 20 over years, I was advised to strengthen my lower back by my physician. this video is very timely boon for me. Thank you very much! It is so much easier with the bands now, and I am able to feel the difference in just these couple of days. Will keep going at it for a while before i go back to using my free weights (cold storage for 20 years). I gave up weight training for the past 2 decades due to a workplace injury. Coming across your channel and trying out stuffs over the past couple of days, gave me hope going back to weights again, and some of my aspiration when I was younger. Thank you once again! -Colin

[alejandroluna]

Chris: "You Only Need This To Build Muscle"

Me: ah shit here we go again ..

[leonsthenic]

Resistance band really helps a lot . Especially when you learning moves like muscle up, planche etc

[gregorio]

This channel is going to blow up because of corona. Best body weight channel on YT