20 Habits I NEEDED To Exit My Lazy Era

In this video I'm going to give you 20 habits that helped transform my life, lose 40lbs and keep them off, build a YouTube channel, a business and maintain 10 years of marriage.

0:00 - Intro
1:02 - #1 AM statements
1:37 - #2 Tiny habit
2:21 - #3 Empowered Language
3:26 - #4 Remember to play
4:02 - #5 Breakfast system
4:54 - #6 Strength Train
6:37 - #7 Invest on learning from mentors
8:55 - #8 Successful environments
11:27 - #9 Snack on fruit
11:40 - #10 Add veggies to all your meals
12:27 - #11 Cook meals without oil
13:12 - #12 Create a sleep schedule
14:14 #13 Bring food with you when you leave the house
15:05 #14 Get a standing desk
15:40 #15 Habit stacking
16:27 #16 Create a rolling prep system
17:29 #17 Ask great questions
18:54 #18 Don't miss twice
19:32 #19 Fail fast
20:20 #20 Embrace the weird

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Podcast - Lean with Plants ➔

[YT-fosy]

My favorite quote of all time is “we don’t stop playing because we grow old. We grow old because we stop playing”.

[WildDaisyYT]

My new mantra is "Nothing changes, if nothing changes. Or its corollary : "if you always do what you've always done, you'll always get what you've always gotten".

[anapoles]

first time i heard someone say potatoes are good for weight loss i love potatoes you now have another follower, thank you

[poorni]

Fail fast and embrace the weird.. that's what we all need❤

[brendaiaquinta]

One day, i watched you on insta and you seemed so sad, comparing yourself to other plant based youtubers...i hope that thought was short lived. You are my go to for motivation...there are soooo many recipes but if you're not motivated, they dont work. Please continue being you. Im sure I'm not the only one that enjoys both you and your family.❤

[barbieminimalist]

My 21st habit: Watch this video over and over again! ☺ Thanks so much, Chelsea!!

[felixvastman]

I like that your videos are focused more on living your best life than it is weight loss. Thank you

[aomoriemma]

The “effort” you are talking about (water bottle with straw portion)….we call that “friction” in my industry (gaming). Reducing friction, as “simple” as it seems is a real thing. I feel ya

[SabrinaMoss-fi]

Habit stacking: I'm watching this while I do my dishes
Thanks for keeping me company!

[feliciahamm]

Good job! Great content with lots of good advice. Thanks for posting this. Happy Anniversary. I remember my tenth. I had just had my first child and felt I could conquer the world. Enjoy! We are headed toward our 40th next month. Keep it up!

[tanjafromaustria]

Play could also be dance fitness course zumba etc. with others yoga group...etc.

[pattilhayes]

Thank you for this incredibly powerful content! You shared tips that I had never learned before and had more than a few “ lightbulb moments”. You are something special Chelsea and I have gotten so many tips that I have implemented and they have made me healthier and excited to build on💐

[littleleafy]

So glad I found your channel. I always feel empowered after watching your videos. Thank you Chels!

[Miss.Lechuza_Chusma]

You can tell when someone read Atomic Habits

[astridjuney]

I love the "don't miss twice" so much!

[racheledwards]

Don’t skip twice! Love that one. It’s helped me from spiraling. Thanks for sharing all your great ideas and things you’ve learned❤

[bee.lzebub]

is anyone else having issues with the audio after 0:12 ? I've restarted my phone, headphones, cleared the cache on my app, and every other video I've clicked on the audio works.. just not this one after the time stamp 😅

[bridgettehunt]

Watching you drop in made me cry! So proud of you! Love your content and adore your new hair cut! Great as always! Also..HUGE Suits fan here! I watched it originally when on the USA network here in the US!

[samanthascott]

I thank my lucky stars for the algorithms bringing you into my life. Thank you for what you do Chels. You are so valued and appreciated
.

[arielgaede]

Yes to the straw! It allows me to literally not think about drinking since I can grab my cup and drink without moving my eyes from the computer while im working. If I had to unscrew a cap or tip my head back, I would have to think about it and wouldnt do it as often.