10 Amazing Benefits of Going for a Walk

TopThink:
In today's episode, we will learn about the amazing benefits of going for a walk.

Sources:

Surprising Benefits of Walking
 
What Are the Benefits of Walking?
 
Why is Walking the Most Popular Form of Exercise?
 
Updating Your Step Count May Increase Life Span
 
Steps per Day and All-Cause Mortality in Middle-aged Adults
 
Minimum Amount of Physical Activity for Reduced Mortality

Voice Over: Troy W. Hudson

[tristanquezadadiaz]

Almost every day, first thing in the morning, I walk and run with my dog for about 45 minutes. It's my way of starting the day positively and she loves it!

[rawtooth]

IT's the highlight of my day when I get walking in the morning, especially in the Spring and summer when the birds are singing

[derfdoerfler]

Thanks for highlighting the specific techniques and tactics you apply to these debates. Super useful and super interesting. 🎉

[burnz]

I'm a dog walker for a living so I'm definitely getting my steps in walking for 6 to 8 hours a day

[shaneoconnell]

I hope the narrator is ok. He used to be so enthusiastic but not anymore.

[UnstableYT-uk]

Going for a walk is great because you get to move your legs.

[rizkiabdulrozak]

i feel good if i walked. almost all my work is done while sitting. So i very need to walk if i felt bored

[redzuanmustapa]

Why males wear songkok and female veil?😮

[brokens]

One huge underrated point is getting away from the mobility scooter riding slobs