10 Amazing Health Benefits of Onion – Dr. Berg

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In this video, Dr. Berg talks about the 10 amazing health benefits of onions.
1. Chromium
2. Biotin
3. Vitamin B6
4. Vitamin C
5. Sulfur
6. Vitamin B1
7. Quercetin: anti-inflammatory, anti-histamine, heart, Immune system
8. Laryngeal and ovarian
9. Helps absorption of lycopene
10. Use low heat, cut them thick, and cook them with butter

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[tamchin]

Early in my scuba diving days, sea sickness was a curse. One rough seas day, I stopped feeling the nausea after a sandwich. Curious, I asked the divemaster why I would feel better with the waves just as bad. He asked if I had onions at lunch, which I did. According to him, onions (cooked or raw) help with motion sickness. From then on I kept onions in my diet and I never had sea sickness again. And boat rides on choppy waters became hecka fun - maybe not for everyone, but for me.

[shanrafnezden]

Every dish I cook begins, with onions, garlic, and herbs. A lot of herbs.

[JenniferMyers]

Raw red onions are so freaking good! I love all onions.

[escueladecocinanutritiva]

What we are gonna do without I will never get tired of being grateful of your service

[ShuggaMug]

Every time I have a keto question one of your videos pops up. Thank you for being so thorough, Dr Berg. ❤️

[luciaszymanik]

Thank you so much for the information on onions. I told my daughter about you, she is a Nurse Practitioner. You certainly are fully qualified as a Doctor and well respected.

[yvonnekilla]

I love onions, my aunt told me that onions help with acne and i never looked back. I buy packs of them and use as much as i can in every dish

[reneesmithdecozen]

I eat at least 1-2 onions a day in salads, stews etc. And my hair grows so fast that I have to cut my hair every few weeks. If I get a cold, it has vanished the same day. I don't even get a stuffy nose. And before, when I had the flu, it was a week in bed with high fever. And to get the smell off your hands, all you need is to wipe a stainless steel object and the smell vanishes. For fish smell also.
I love your vidios.

[shelveswithstories]

Had half an onion with some tomatoes and lentils just now. Feeling great

[Readytojump]

I had a family friend who used to put onions every where in food, although he is 62 now he look in shape and has very healthy hair

[villiawalker]

I love sauted onions. I have red organic onions growing in my garden which I pick everyday Yum

[sulebo]

2019 update - Dr. Berg mentions onions and garlic (sulfates) are good for detox. In particular they are recommended to combat Glyphosate (see Dr. Stephanie Seneff, or Dr. Zach Bush)

[coolchicism]

I love how you can you use onions in so many foods, like pasta and curries 😊

[abdusuf]

Onions improve blood circulation and help me sleep better.. I love them

[canalsentir]

hi from Mexico! thanks for that! I wanted to add that cooked onions, make pasta taste great!, and you don't have to load up your pasta with salt! Just add tomatoes, and as the good Dr. here points out, the onions help absorb the Lycopene from the tomatoes! onions, garlic, tomatoes, add some parsley just before serving, and voila! a great meal! We have a great meal in Mexico it is made with green tomatoes and an equal amount of onions, plus some chili and other things..we did a vid. on it.

[VeganGroceryLife]

I made a salad to eat while watching this and it had raw red onion and tomato. Then whole watching I felt proud of myself for making this. Love onions so much!

[robin]

Yay! That's a veggie that is very versatile for me! I can make pico de gallo, fajitas (minus the tortilla shell), homemade cultured salsa. I can make marinated cucumbers, onions & tomatoes...great in the summer when all those garden veggies are coming in! I also make "egg roll in a bowl" which has sauteed cabbage, a little carrot, onions, olive oil or coconut oil, some red cabbage or radicchio, as well as some kale finely chopped (so i can't taste it, haha) and coconut aminos for my soy sauce!! and riced cauliflower for my fried rice (with green onions, scrambled egg and bits of chicken)...I am really getting the hang of eating all these vegetables now, lol. Not so bad after all.

[chomperthefirst]

I start many recipes with sautéing onions, peppers and garlic in butter or olive oil. Dr berg just put out video about smashing garlic and leaving it for 10 minutes before adding to the dish at end, in order to not cook it and eliminated the nutrients. Now, I realize that I have very probably been over cooking the onions as well. Thanks Dr!

[zay_y]

Please do a video on the onions or potatoes on the feet to draw out toxins 🦶

[queenhawaii]

I’ve been eating onions everyday and I love it. I pickle them in a jar with sauerkraut or cook them a little. ❤ so good