The health benefits of being in nature for 10 minutes

In this video I talk about the health benefits of being in nature and how exposing yourself for just 10 minutes can improve happiness and reduce stress. I also talk about natures impact on cognitive functioning, improved immune function, memory, executive functioning, improved physical health and more.

Full post

Link to study on how 10 minutes can improve your health and happiness

Nature and immune system

My ergonomic course

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[Jl]

This is exactly why I go outside for a walk when I get stressed! I always feel better after

[fatimachowdhry]

Nature is a beautiful solace and this is a good reminder! Thank you