Cheapest Veg Diet for Muscle Building | Weight Gain Diet for Beginners | Yatinder Singh

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In this video I have given Cheapest Veg Diet for Muscle Building. This is a weight gain diet for beginners and the simplest ever plan. Most beginners when they want to gain weight face issues as their appetite is not that much and they need a basic plan to start with.

This diet plan is a basic one which contains food items that are easily available in everyone's kitchen yet one of the most effective diet which will help you gain weight and build lean muscle mass.

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[YatinderSinghOfficial]

Pls comment agar isse bhi cheap koi diet ho sakte hein?
Like Kar Diya karo ❤

[beeditz]

Breakfast : 100 gm Dalia, 250 ml Milk

Snacks : 100 gm besan, 50 gm soyachunk
Make chila . 2 eggs boiled

Launch : 250 gm Rice, Mix Dal (100 gm)

Pre workout meal : 200 gm boiled potato with bettroot

After Workout: 100 gm sattu, 2 banana, 2 khejur, 200 ml milk, gur

Dinner : 250 gm rice, ghar ka sabji
Before Bed : Haldi wala dudh



Total macros
Calories: 2, 838
Protein: 120
Carbohydrates: 490

Price ghar ka saman bad dene ke bad under 2000 ayega

[suraj.soni.iitbhu]

Summarising video -
Meal 1 - milk 250ml & banana 2
Meal 2 - daliya & black chana 50gm
Meal 3 - aloo + peanut
Meal 4 - rice + soya 35gm + salad
Meal 5- curd + aloo
Meal 6 - banana shake
Meal 7 - moong dal, paneer 120gm, roti 4

[gameingaction]

Mera sasta diet 😅 6:30am 30gm black chana 2 khajur

8am 4 desi ghee ka roti thoda mix sabji jo ghar mai ban jaye or 2 hole egg

11am sattu powder 25gm or 2 banna

2 baje 4 roti or dal or ak hole egg

Sam ko 6 baje sweet potato or 2 pic of dark chocolate 7 baje gym 9 baje mix vegetables soup

10:20 mai 300ml milk with aswagandha powder 3gm 11 baje sleep fir 6 baje wake up

Mai samko change karta raita hu pre workout meal jaise kisi din pineapple ya guava kavi kavi badam 40 gm

Mera 5 se 6 kg mussel mass badha 1.5 sal mai or ha jada haate katte toh nahi hoge par ha fit or power full rahoge roti mai bohat dam hai or ha soya se bana koi vi protin testosterone hormone ko disturb karta hai 2023 ki studies mai paya gaya soy protein mat lo mera 2800rs mai ak mahina chal jata hai😊

[LakshayDevrani]

badiya diet batayi bhaiya aapne... main ye sab khata hu aur kuch cheeze bhi add karna chahata hu
1) kaala chana and moong sprouts 100g with 50g peanuts (38g protein)
2) bhesan ka cheila 100g with paneer filling 100g (39g protein)
3) daal 50g and daliya 50g with sprouts 50g (28g protein)
ye main daily nhi khata par hafte mein 4-5 baar khata hu

[animationu]

Calories - 3200 approximately
Protein -140 gm approximately

Thanks me later

[om]

My diet 300 ml buffalo milk give 9-10 gm protein, 50 gram peanut 12 gm protein, 40 gm soya chunk 18- 20 gm protein , 40 gm bhuna chana 8 gram protein, 2 time home made vegeterian meal approx 30 gm protein total protein intake 80 grams . Under 55 rupees( except home made 2 time meal )

[weeememes]

Very simple and easy plan under 2000
Meal 1
250 ml milk 60 grams peanuts and 2 bananas make smoothie (protein 30 gram)

Meal 2
Chana sattu 100 gram in water make shake (22 gram protein)

Meal 3
50 grams soya chunks (25 grams protein)

Meal 4
Pre-workout
Again chana sattu shake with water (22 grams protein)

Meal 5
Post workout
Beshan chila with 50 gram dal ( protein 32 gram )
Total protein :- 120+ grams under 1500
I follow the same diet made by doing a lot of reasearch using ChatGPT and other platforms
Best of luck 🎉

[nishworld]

How affordable and cheapest diet thank you sir❤

[lakkoju_rupesh]

I'm for muscle building Diet, this is best Diet ever I'll definitely, Thank You So Much Yatinder Sir ❤❤😊

[shivadhaakad]

Best diet ever..
Sir please an excercise video for runners and which helps to increase explosive power ❤❤

[zararkhan-lc]

Good job realy cheapest diet plan will must try

[ManpreetSingh-btgw]

Very informative and helpful great work sir 💯

[rounaksubramanian]

Wow simply just wow sir you are doing a wonderful thing for all of us by telling about this cheapest veg diet for muscle building and weight gain diet plan for beginners and keep it up and keep up the great work as always and take care
Keep smiling always

[memesmaker]

I was really worry about diet cost, but now I can also build Muscles
Thank you Sir ❤

[luwanganbathounaojam]

I was waiting for this video thanks 👍🏻❤

[k.zzaman]

Arli morning gun guna water
Uske baad kale chane
8 : 250 milk+ots+one scoop honey+2 dates+1 banana
11 : 2 Banana+ bhuja chana
2 : Dal rice
5 : Brown bread
Bead Tim 1 Banana 250 ml

[sachinvadaviya]

Sir your all video is very informative for us so thanks for making this type of content..❤

[gauravjoshi]

The best thing is that Sir you are taking care of us as per our requirements, also the budget diet is here 😊🙏

[crackthecode]

First meal/bf/pW : curd+potato, soaked black chana+munakka+dates, banana, juice

PostWO/Brunch : a2/camel milk powder+ashwagandha+sattu drink, sunshine, sprouts chat

Lunch Add ons: lassi/chas, papad+chatni+achar

Water: saunf/amla/ginger/fenugreek seeds/Coriander seeds or sattu

Evening snack : soaked

Dinner add ons: Night turmeric milk

Bed meal : kheer