How to crack your knuckles yourself!💥

Показать описание

When cracking your knuckles...
❌ Do not bend and forcefully overstretch your knuckles until they crack
❌ Do not bend your fingers backward
❌ Do not crack all of your knuckles at the same time
❌ Do not use anything else besides your other hand to crack your knuckles
❌ Do not crack your knuckles 500x/day

✅ Instead, grab one finger at a time and apply traction slowly or with a fast impulse, like I showed in this video.
✅ If you don’t hear a crack, do not force it. Instead, wait 20 minutes and try again.
✅ Cracking your knuckles the right way will help prevent ligament laxity in the joints, and most people find that they don’t need to crack their knuckles as often.

DISCLAIMER: Dr. Shelly Seidenberg is a licensed chiropractic physician in Florida. The published content on this channel is intended for educational and entertainment purposes only. It should not be considered medical advice, diagnosis, or treatment, nor should the techniques demonstrated be performed by anyone except licensed healthcare professionals. Watching Dr. Shelly's videos or engaging with her online does not establish a doctor-patient relationship. Dr. Shelly is not liable or responsible for any conclusions or actions made from viewing her published content. Consult with your doctor regarding any specific health concerns you may have. Some links on this channel are affiliate links, and if you make a purchase through these links, Dr. Shelly may receive a small commission for the referral.

#drshellyseidenberg #chiropractic #chiropractor