Safely Crack Your Knuckles #Shorts

Dr. Rowe shows an safe and easy way to self pop, crack, or release your knuckles and fingers

It's much more gentle than the traditional 'knuckle smash' method, and less likely to cause irritation to the joints.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#knuckles #handpain #fingerpain

[robertniemela]

Instructions unclear: two of my fingers are now laying on the ground

[camokazi]

Me preparing for a fight the high society way:

[The-Next-Level]

The Vulcan 🖖 sign!
My Trekkie Doctor! 😀

[ThatRandomNeonGuy]

Most people:bend inwards to crack their knuckles
Meanwhile me:bends them outwards

[trppy-ty]

You are so awesome for this. My finger was SOOO messed up & this totally worked!

[Fun.with.Finance]

If there was anyone that could convince me to do this, it would be you. ♥️ You're the only person that I have ever seen or heard give this excellent advice.

[teddyfresh]

Popped both my wrists doing this and it felt amazing

[realkingvon]

instructions unclear, i dislocated my thumb and middle finger

[sammy_lynn]

Wow! This was so helpful even for my arthritis thumbs! Thank you!

[BodybyDoc]

Thanks for the Shorts update on this one! This is a great demonstration and explanation.

[IOSALive]

SpineCare Decompression and Chiropractic Center, You're amazing! I hit the like button as soon as I saw it!

[chairgaming]

I crack my knuckles cause it sounds nice, you crack them for relief. We are not the same

[CL-imlk]

Just did this and it worked! My middle finger has been bothering me and after the pop the soreness is gone. 🤩 Thanks!

[Jaygaming]

Honestly, doing this made my fingers hurt more than doing what I normally do

[ebel-mtdm]

Thank you! Im an artist and my hand/ knuckles are royally cramped up because of the drawing position, this helped a LOT.

[zynlove]

It worked and my weight lifting hands thank you

[Ayemazeon_Faith]

Ohhhh man that felt good thx man I feel like I got some actual relief from that

[Flowers]

Why specifically should you use the Vulcan technique? I kinda do the same thing but I just grab my fingers with my whole hand clenched like holding a baton and pull slightly till I pop them

[EnzukaiOnVr]

My middle finger feels very opened up thank you

[demonzodiac]

Thank you so so much you don’t know how much this helped