Oura Ring Vs Whoop After 100 Nights - Tough Choice

𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:

✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇

✅𝐆𝐄𝐓 𝐌𝐘 𝐏𝐋𝐀𝐘𝐁𝐎𝐎𝐊 𝐎𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐑𝐄𝐄 𝐔𝐏 𝟏𝟎 - 𝟏𝟓 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐖𝐄𝐄𝐊 👇

✅ 𝐀𝐂𝐂𝐄𝐒𝐒 𝐌𝐘 𝐂𝐎𝐕𝐄𝐓𝐄𝐃 𝐁𝐈𝐎𝐇𝐀𝐂𝐊𝐈𝐍𝐆 𝐓𝐎𝐎𝐋𝐊𝐈𝐓 👇

✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇

𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:

#ouraring #whoop #sleeptracker

Scientific Research

This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

[wellnessdaddy]

Which do you prefer? Let me know down below 👇

Also you get either one right here (these links help support the channel 🙂)

[willakana]

This is a goldmine of information. Thank you so much for compiling this data and presenting it so comprehensively! I'm probably going to go with the Oura ring!

[ancabergen]

I hated the whoop especially when comes to strain! Returned it and going to try the oura next:)

[no-hustle]

Great breakdown. Oura user here and overall very happy with it. I like the journal feature in Whoop... that looks good and I wish Oura had a user-friendly version; something quick and simple that prompted you each evening.

[evillittlemouse]

Whoop would always flip in my sleep. The tracker would always end up somehow slipping off my wrist and my sleep wouldn’t get tracked. Additionally, I have eczema and very sensitive skin. The whoop would always make my wrist break out. Oura for me all day long.

[haleymcdonald]

you can do latency with whoop. You can also log into whoop on the computer and look back as far as youve had the device. you can also download data via PDF

[theancientsancients]

Whoop always shows lower Oxygen saturation, im skeptical about its accuracy for blood oxygen levels! My oxymeter shows normal ranges

[CraigEggleton]

never tried whoop but recently bought oura. Like the minimalist approach and power of data.

[cferguson]

Very good review covering all the important features of both devices. I have replacement titantium rods in both hip due to total hip replacement, so really appreciated the EMF info!!

[tyranix]

Leaning towards Whoop. But, for now, the monthly subscription fee that some devices requires to work (e.g. Whoop or Eight Sleep) seems to hold me back. Not sure if it is the price or what. But, I keep thinking it's like buying an Apple Watch and then having to get an additional monthly Apple subscription plan to make the Apple Watch work the way it is supposed to work. Just seems weird to me. But, that's just me.

[labotraduc]

Thank you for this video, very clear. It helped me make a decision, I'm going for the Oura ring.

[rye]

Thank you for this!
I stumbled on your channel looking for insights on the Oura ring because it syncs with the only FDA approved non invasive fertility tracker - natural cycles. A plus for women looking into the differences, cycle and fertility tracking is better on Oura

[normalguy]

Oura:
- cant wear doing weights
- comes off when washing hands, need to be careful
- have to take off to charge, can forget to put on
- if you lose/gain weight, you need to move to a different finger. Sometimes you need to buy a whole new unit.

Whoop:
- never need to take off
- looks better
- more accurate
- better data tracking with a survey to track what works for you
- no step counter
- more wholistic tracking: exercise and sleep.

Neither are perfect, but i would choose whoop over oura. Glad i tried both, the nudging and prompts for sleep are ever so slightly better on oura.

[MatthewSellsLA]

10:40 he’s right. I had a whoop for a year and lost my puck and now I’m considering switching to Oura

[bdiddlemcgriddles]

Aura is a non-starter. I lift weights exclusively and that means I can't use the aura at all for what I do 99 percent of the time.

[donpeleas]

Whoop is crazy expensive for the little it offers

[kevm]

Have you recently tried the Apple Watch for sleep tracking? I have been thinking of getting one of these wearables to replace my Apple Watch 6. I’m hesitating because of the monthly subscription fee that each device requires. Also I heard the Apple Watch has the most accurate sleep tracking.

[epierce]

I have only used the Oura ring as its the only fitness tracker i will consider currently. Airplane mode is essential for me while i sleep and i really dont care to wear anything around my wrist especially at night. Would be awesome if Oura had a better journaling feature like whoop and hopefully they continue to improve on their fitness tracking. Great overall breakdown! Your channel definitely deserves more attention and subscribers for the quality of content you put out. Maybe the fact that your channel name has nothing to do with your content focus plays a part.

[jackmccoll]

I love my Fitbit Inspire 2. Great fitness and sleep tracking combo, and also super convenient with a small screen to check time, daily stats, and run timers. I would image Oura sleep tracking to be superior. I think the Fitbit in day and Oura while sleeping would be a winner combo. Fitbit is also <$100 one time purchase. I’ve been wearing one for several years and love it

[andybryant]

I use the Oura Ring, but use a dedicated heart rate monitor when I train. I use my Gear S3 for steps. I use Health Connect app to help parse infomation and Google Fit app in conjunction with them. Two thungs I noticed about the Oura Ring is it needs to be clean before bed and sometimes I use a hair toe to keep it from spinning in my sleep and getting gaps. I also noticed since I often do nearly five hour gym sessions that Oura probably overestimates calories burned. I dont believe its adjusting for the reduction of basal metabolic rate from the exogenous data it gets from my Polal Beat heart rate monitor. As far as using the Oura as a training monitor it about worthless. It's fairly accurate on step count and i think monitors stress well. They say you can get overwhelmed by so much data but I find it easier to parse specific nuances. Just my two cents. Ive had Oura rings for years so have the lifetime membership and it was well woth the initial cost and costs .e nothing monthly. You have awesome co tent and it's well presented. Thanks!