Apple Watch vs Oura Ring vs WHOOP 4.0 (This Is Best!)

In this Apple Watch Ultra 2 vs Oura Ring 3 vs WHOOP 4.0 review, I share how these two devices compare in price, fitness tracking, sleep tracking, and my overall experience using them to better my health. Which fitness and sleep tracker is worth your money?

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** Timecodes **
00:00 - Apple Watch vs Oura Ring vs WHOOP 4.0
00:21 - Design & Feel
02:49 - Battery Life & Charging
05:19 - Alarm
07:16 - Sleep & Recovery Tracking
12:25 - Stress Tracking (HRV)
13:22 - Fitness Tracking
17:15 - App Notifications
17:53 - App Insights & Reports
19:28 - App Social Features (Camera, Teams, Circles)
21:37 - Apple Health
22:20 - Accessories
24:57 - Price
26:33 - Final Recommendation

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[JoshuaAndrewMusic]

I’ve been a daily user of Apple Watch for years and I just started wearing a Whoop 4.0 about a month ago. I wear both daily for different things. Apple Watch is unmatched as a phone sidekick, helping reduce screen time as I can see my messages and calls. Also Apple Health is amazing for tracking workouts, and doing an ECG and blood oxygen whenever I need easily. Whoop has been great for tracking sleep mostly and providing great analytics as far as my baseline health and how what I do during the day factors into my health. Apple Watch downside is having to charge it more frequently and take it off, which can lead to forgetting to put it back on, or sometimes forgetting to charge it. Whoop charging is great because you never have to take it off. Downside of the whoop strap is when it’s wet it can feel kind of gross and uncomfortable, so I take it off when I shower. I love these two devices, but if I had to pick only one I’d have to go Apple Watch.

[hendbsq]

‘The Apple Watch is an ok sleep tracker’ - there is another channel that scientifically tested devices and Apple was the best sleep tracker. There is a big difference between being the best physical sleep tracker and having the best sleep insights/software that analyze the sleep data.

[Ervinasg]

Idea for a future video - What apps are you using on iPhone/Apple Watch related to fitness, nutrition, healthy lifestyle, etc.

[AllenYe]

Honestly love my whoop
1) never have to take it off
2) charges while I wear it
3) the deep insights
4) automatically tracks my workouts

[isaiahphoto]

Finally a comparison vid, thanks Shervin!

[thanksthat]

Thanks for the great video!! I have been trying to decide between the ring and whoop. Still undecided 😅😅

[moisesm.junchaya]

I feel like I can never wear the whoop when it’s on the charging puck, as i feel it getting really warm and it’s uncomfortable. Do you ever experience this?

[JeanCharlesEvrard]

A long, detailed analysis to finish with the recommendation that:
if you like wearing something on your finger, buy the oura ring
if you like wearing something on your wrist, buy the apple watch
if you like wearing something on your bicep, buy the whoop band 😂 but great video

[Max-vwzq]

I really like the idea of the whoop but for me as a runner I`m just into a Garmin. Best tracking for running and biking, and i forget that i wear it most of the time. And I honestly don´t think the battery feature of the whoop is really unnessecary bc the garmin lasts at least 10 days. Taking my watch off every 10 days for 2 hours or so is not that bad :)
Also the subscription systems of the oura and the whoop really are a stupid thing imo

[raynepco]

I wore an Apple Watch for years but I prefer to wear a proper watch, the woop from my understanding doesn’t read through tattoos and the monthly price is not for me ($$$$) so about a month ago I switched to the Oura ring. Honestly love how simple it is, great data especially when you consider none of these are going to be 100% accurate. Great video!

[jbushy]

Seriously good video mate, was just about to buy the Oura but wanted more clarity on what it could do and this video summed it up perfectly. It’s a subscribe from me 👍🏻‼️

[BrunoDECOURCY]

The Watch Ultra I wear since Oct 2022 is the best SwissArmy device. It does everything very well, or even better.

[EBoone]

I found that washing my whoop strap with clarifying shampoo will help with the smell and help it last a little longer (9 months), but they get FONKY y'all. I wish they'd create a silicone band or something! Great vid as usual Shervin!

[fahada]

Now oura has detected workouts but it doesn’t know what intensity and that drives me crazy. I have to to manually do everything from casual walks to workouts. Is whoop better at that aspect?

[TheZanshen]

The Garmin does all of these on the one device

[JeanCharlesEvrard]

I'd rather have the watch because I know that the future software updates are likely to make it even better overtime, knowing that some of the best management team in the world is working on it around the clock

[galtjohn]

Hi Shervin, have you noticed that whoop can't detect quick heart rate spikes ? When wearing an Apple Watch simultaneously, Whoop misses the initial spikes during each weight training set. I know my body well and at the end of a set Whoop will show my heart rate at a flat 110 BPM, while Apple recognizes the quick spike to 160 BPM😐

[Meko.Morris]

Whoop that Trick 😂 Love this thing U should make a video to show your level and other stuff in the community 🙌🏽

[andreaspape]

Great video, Shervin. Tks a lot. 2 aspects for me: I went with the Garmin Epix Pro as it supplies all in one with a nice app. Apple health software is still suitable for me. Although, I do like to use the AW together with the Oura ring but would have to use the Oura App as Apple Health is just so so. Can the Oura app get fitness data from Apple Health?

[green_willowtree]

With Oura ring, or Whoop can I leave my phone at home and will either or both still track my workouts and monitor health?