Oura Ring 3 vs WHOOP 4.0 - Don't Make This Mistake

I'll compare the Whoop Strap 4.0 vs Oura Ring Gen 3. How do they compete in sleep tracking, fitness tracking, and overall healthy lifestyle behavior changes? I'll share which one I think is worth your money. Oura vs Whoop 2022.

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** Timecodes **
00:00 - Oura Ring Gen3 vs WHOOP 4.0
00:14 - How do they work?
00:49 - Battery Life & Charging
02:06 - Fit & Feel
04:28 - Sleep
06:32 - Fitness
10:03 - Data & Recommendations
12:16 - Social & Community
14:02 - Price
15:09 - My Recommendation

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[daveandersononline]

It’s a relief to watch this and realise there is someone else in the world who has woop, oura and Apple Watch and is still using all devices over 3 years. I keep thinking I should discontinue at least one but it’s like saying goodbye to a friend.

[Shayj]

Whoop sounds like it would be a little more fit for me. But i ended up getting the Oura ring recently only because its covered by HSA/FSA. I paid $60 in total out of the ~$600, 3 year warranty ring and the rest is covered by HSA from the company.

[Thenold]

Amazing video Shervin! I am loving these videos! Personally, I would chose the whoop 4.0 because you just leave it in your arm and forget it. Thanks for the video!

[Sakonimo]

I'd go for Oura because of the style and confort of it, and also it's remarkable sleep tracking algorythm. But ! The fact that whoop is h24 hr measuring and can pick up activity hrv is kind of killing it here. Please let me know your thoughts !

[MisterIm]

I'm not in the market for either product or have a need at the moment but I happily watched the whole vid with interest. Great video, very informative and clear! Keep up the great work and content! 😀

[automaticprojects]

Agh. Terrific video. I’ve been on the fence between these two devices for weeks, watching and reading everything I can find. I’m mainly interested in health monitoring - sleep, cardio, etc. I do Peloton 5x/week, but not overly concerned with steps or other fitness tracking. But if the data is so different between these two devices, are either worth wearing?

[JohnSaff]

You grew that mustache back so quick Shervin 😮 😂

[TheBQ]

Do you wind up with duplicate entries if pushing to Strava from both Oura and Whoop? Or does Strava de-dupe on its own?

[BasilNadeem]

great video. contemplating on whether to go with whoop and oura. its whoop for me

[jessicabryson]

I have just found your channel and I love your content it’s inspiring me to put my health first and get back into exercising. I am also going to be getting an Oura ring for Xmas 😊

[axelkidd]

The fact that the 2 devices show so much differences in total sleep time or specific sleep phase times shows that those devices are not reliable

[Qar-bpyr]

Without the phone, when working out, Oura will ask you next time you open the app if you worked out and what did you do, based on its detection to heart rate increase

[KyleRebstock]

I wear a necklace. When I take my rings off, I loop them into the necklace. I don't undo the necklace clasp. I simply thread the entirety of the two threads through and let it hang down on my tag (shaped like a military dog tag). luckily thanks to this trick I've never lost a ring.

[frealixofficial]

Somehow this video gave me an eery feeling of Captain Hook maybe not having disappeared into by the crocodile.

[petermun]

i come here to get an opinion on which is better and you give me an answer that's not even associated... i don't have an iphone

[michaellam]

great video! helped me make my decision.

[federicoz]

I have a question, hoping you can answer to it: if you connect either whoop or oura ring or both to Apple Watch, that has better and more precise data collection, especially for sleep and heartbeats, will they analyse the same data but through different algorithms?

[childish]

I charge ring while I’m showering. I work trade job and love that oura can keep up and take little to no damage. I’ll turn wrenches and stick my arm in mud pits and ring holds up.
Just started with whoop. I DONT like that there’s 2 steps to charge my device. I also want whoop to majorly step up their community. Would love if their levels corresponded to being put in a random 5-10 person week long competition (along same lines as Apple Watch competition)

[PoetWithPace]

Do you think sleep tracking can add to stress/anxiety to those who have insomnia?