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The Optimal Way to Sleep Based on Temperature
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Key takeaways:
To optimize sleep based on temperature, there are three things to consider:
1) The temperature in the bedroom
2) The temperature under the covers
3) The relative temperature between your limbs and your core body (head and torso)
@perfectlysnug
To optimize sleep based on temperature, there are three things to consider:
1) The temperature in the bedroom
2) The temperature under the covers
3) The relative temperature between your limbs and your core body (head and torso)
@perfectlysnug