20% Body Fat VS 10% Body Fat in 4 months

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#calisthenics #fitness #fatloss

[sugiisfit]

You can ask me directly in the link below as I can respond much faster

[sugiisfit]

How I did it:

1. I ate a calorie deficit that I was comfortable at so only 400 calories. At the time my maintenance was 2700, I ate at 2300 then slowly to 2000 as i lost more weight
2. I only trained 4 times a week: upper and lower body split. With focus on heavy weights & light 5-10 minutes cardio at the end
3. I had a decent diet, I eat food I liked and occasionally had cheat meals few times a week. So I was not relying on just discipline all the time and enjoy my cravings.
These are the 3 main things I did, supplement wise, I didn’t take anything than protein shake. I would say stay patient and take it slow as you can because if you can find a way to lose fat at enjoyable way. Once you get your goal, it’s like so easy to maintain. This transformation was over 2 years ago and I’m maintained it ever since

[Bullish-bull]

That looks like a transition from 16% to 12%..

[iaintmissin]

Thanks for the motivation lil bruh
Currently around 22-23%, started at above 30% 6 months ago 👌🏽

[crusader]

More like 16/17-12%, but still very impressive

[onepunchyagone]

Absolutely tremendous! Feel motivated to train IMMEDIATELY

[YounesBerrada]

That's 20% indeed, there is a difference between 20% while having a noticeable muscle mass vs 20% skinny fat. He had a lot of good muscle mass at 20%, that's why he looked like 15%

[anonymousgara]

Thank you, may God bless you all and everyone. ❤

[sugiisfit]

Would you like me to make a indepth video on this?

[InvincibleWarrior]

30% super saggy
25% very saggy
20% kinda saggy
15% lean not defined
10% defined
5% you can see muscle fibers all over

[emilyboyer]

I like the 20% personally. Very cut but still soft for things like cuddles 😅

[eugenechelseafc]

This is awesome! I like how you broke down your process in simplicity on how you achieved your fat loss and made it exciting by sticking with the foods you like. You didn’t do it in a radical way like how the mainstream media promotes it’s way of burning fat by cutting drastically on carbs etc. You stuck to science in terms of calories in vs calories out and it rewarded you. You earned yourself a subscriber. 👍

[Farciko]

20% bodyfat look good even the same as 10% bodyfat

[TheWasp]

bro looked like Peter parker from spider-man 2002

[Amaan_Ahmad_]

My training removes 10% body fat in 2 months all using natural diet and only 500cc workout ( no special supplements or gym needed ) ..

My training gave me 6abs with all obliques and sidegrills all sharp, properly built and chiseled like Rocky Balboa !

my training can transform any person in the World!

[demitidodoitau]

Even your face has changed, congratulations bro, I'm at 20% too, I wanted to reach 15% by the end of this year

[remirobert]

that 8 percent body fat when you said 10 percent body fat

[unitefight]

How is that 20 procent 20 procent is like a littel belly u start skinny and end skinny

[zoov]

This is accurate as fuck, at least the 20% one

[omkarkasle]

How much time did it took for this transformation.