The #1 Cause of Inflammation OVER AGE 50 (ways to reduce it)

This is one of the biggest causes of inflammation over age 50!

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References

Timestamps ⏱

0:00 - Aging & Inflammation
0:37 - Immune System & Pathogens
2:05 - Aging, DNA Leakage & Inflammaging
4:59 - As We Get Older, Our Innate Immune System Becomes Overactive
5:47 - Ways You Might Be Able to Modulate This
6:04 - The Gut Microbiome
8:07 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
8:53 - Quelling the NLRP3 Inflammasome
11:13 - Melatonin & Align Circadian Rythym Better (How To)

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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[Lovaaahhh]

Thank you for creating content for the 40+ group, keep it coming please.

[nateblack]

Nice Tommy D! At age 50 I'm doing OMAD, reduced calorie keto, and I've lost 35 pounds in 7 weeks. Already feeling and looking younger. Fewer aches and pains too likely due to less inflammation, exactly like you said. You rock!

[anatomicallymodernhuman]

That helps explain why my gout and arthritis bother me less now that I’m skipping lunch, fasting one day a week, and eating more sauerkraut. I still get flare ups, but they don’t last as long, and my joints don’t hurt every day like they used to. Turning 60 this year.

[topherming]

Alcohol and sugar are the worst foods with respect to inflammation.

[TimetravelerMN]

I was just talking to my husband about this last week and then we were talking about it today and we are at that age where we’re trying to stay more young and useful and finding this to be very helpful topic.
So important

[salec]

In short: when old, fast more, go out more (during the day), sleep more (during the night), avoid injury, irritation, or infections, when eating, eat foods rich in fiber and low in carbs.

[Hippy]

Exercise more the more you age. Not reduce but adding more. And daily fasting. This is really good information

[glenrisk]

Interesting stuff.
55 and been having more problems with inflammation the last few years.

[rustybolts]

Having watched over 1, 000 heath videos on YouTube, I consider you a self made scientist. You are one of the best.

[vladimirmilosevic]

Thomas, you ventured into a new territory and I am impressed that you have a spot on thinking about molecular mechanisms of ageing. I am just writing a comment to recommend you to read chapter 10 "Death" from Nick Lane's book "Life Ascending". It is an explanation of why and how ageing happens, but from the point of view of evolutionary biology. You would be amazed how it connects all that you are saying on this channel together, from effects of caloric restriction on ageing, signalling properties of insulin in sex/longevity tradeoff, signalling effects of free radicals on internal workings of cells that triggers immune response and apoptosis, as well as what could be done about it medicine-wise and lifestyle-wise. Following your channel for a long time, I am sure it will help your work a lot. Thanks for all your content! This channel is becoming very unique for avoidance to dumb down complex matters and deliver well-explained and hence solid recommendations.

[Tina-kuti]

I always feel inspired after listening to you. Thank you for sharing your much needed knowledge!

[lexxon]

You could make a YouTube channel explaining Thomas's information in layman terms...for people who want just a quick answer.

[chuckbecker]

Very impressive degree of clarity in explaining each and every concept excellent content.

[Skribbles]

I really enjoyed this video. Learned a great deal and will implement many of this strategy. 👌🏻

[wmp]

61 and have very little inflammation. Feel way better now then 20 years ago. Mainly eat real foods, IF, daily exercise and supplements

[kobalt]

I am 62 Thomas, this information is incredibly helpful, thank you so much !

[tristellsantacruz]

Thank you Thomas! I have been on Keto and OMAD lost 35 lbs less inflammation more mental clarity
I thoroughly enjoy your educational videos taking it from the beginning of the topic to a complete explanation of the topic!
I have made purchases of some of your sponsors. LMNT electrolyte powder is the BEST I have ever had. I agree with your wife? I love the Lemon Haberno!

[bernardobuffa]

how good is sauerkraut (chukrut) as pre/pro biotic?

[MissLibertarian]

More of this topic in “Eat Right 4 Your Type.” We have a variety of antibodies and gut ecosystems, and it explains why one man’s meat is another man’s inflammation/poison. This book got me off corn syrup in 1998 when I read it. So glad to see this channel teaching these topics! As a blood type minority, I have to question studies that don’t control for it, however.

[Steveo]

I like how I can skip to a specific segment of the video. Good information, I appreciate your hard work in putting this together