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10 Minute Somatic Release for Anxiety: Meditation for Anxiety
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Discover a 10-minute somatic release practice for anxiety in this educational video. This is a great meditation for anxiety. Explore techniques to regulate your nervous system and heal chronic anxiety and illness through movement. This practice comes from somatic therapy. Subscribe for more mind-body connection content. #anxiety #somatictherapy #chronicpain #mindbodymedicine #traumahealing #nervoussystemregulation #subscribe #meditation #anxietymeditation
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This YouTube channel is owned by Pain Psychotherapy Canada Inc.
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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
Check out our podcast: The Mind-Body Couple!
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*Education and techniques discussed on this channel originate from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy.
*Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana.
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Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.
Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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0:00 Introduction
0:59 Practice to Explore & Release Anxiety
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___
This YouTube channel is owned by Pain Psychotherapy Canada Inc.
___
I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
Check out our podcast: The Mind-Body Couple!
___
*Education and techniques discussed on this channel originate from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy.
*Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana.
___
Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.
Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
___
0:00 Introduction
0:59 Practice to Explore & Release Anxiety
___
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