10 Min Somatic Practice to Release Anxiety

Do you often feel anxious for no reason? You might have some survival energy stuck in your body.
This anti-anxiety somatic class is THE answer for you if you haven’t found anything to calm you down in times of high activation.
Explore a practice that’s a little bit out of the ordinary, and feel calmer and more balanced than ever. Forget feeling anxious all the time! Do this practice everytime you need a breather, and watch your world transform.

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DISCLAIMER
As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body.
By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.

[claudiadandoti]

Unbelievable, during this practice I felt more anxious but after a complete peace came over me! I was just starting to feel „panicky“ so I decided to give this a try. It’s just THANK YOU!!!! Please pleaseee we need more practices for anxiety and panick attacks🙏

[silviadumazy]

I am really thankful for your yoga-video's!!! You feel that everything you teach have been felt by you.

[vvsmmo]

Felt so relieved after the practice. Thank you so much! Bless you😇

[hilaryreacts]

Hi Manuela, your voice is soothing and this video helped me release a lot of tension quickly. I am amazed by how grounded I feel now. Thank you and bless you!

[starjamberry]

This practice made me cry! I don’t usually during yoga, etc. I didn’t even know those emotions were in there. Thank you!!!

[kareltjeinhetveld]

Yes, this works. Tears in the beginning. And calmness after. Going to do this regularly!

[jacquimotlhaolwa]

I found this easy and enjoyable to do. I'm smiling 😊

[missskyesf]

Manu I love your practices so much! Thank you so much for another gem.

[Justheretolearnafewthings]

Thank you! That was great and I will be back for more 🙏💓

[pavlina_kha]

Dear Manuela,

Your video has just helped me to process anxiety and feel better in my body. Thank you very much! 💓

[franberlin]

What a beautiful and *helpful* practice ❤

[katherine_art]

❤ thank you. I am doing it every night. It is helping me to sleep better! Blessings 🙌

[maggietoneva]

Връщам се към този клас за пореден път и съм изключително благодарна, че открих твоя канал. Благодаря ти, че споделяш това познание с всички нас, помогна ми да се освободя от тревогата и паниката, от които не можех да се отърся, въпреки че стресовият момент беше отминал. Безценно е ♥

[staceyrae]

Hello Manuela, this is a wonderful practice, thank you so much for sharing this. I feel lighter and less anxious.<3

[jody]

I just tried this and by the end of the exercises I was swaying back and forth… like rocking myself! This was lovely and needed! I’m so happy I found you! I will definitely incorporate this into my self healing and care routine ❤

[clucredi]

Manu, thank you for this practice! It helped me a lot! You are such s sweet soul! Thank you! Wish you an amazing 2025!🌸

[gtrheratx]

another helpful practice. thank you! 🪷

[SunnyBunney]

Felt like it made me more anxious, anyone else?

[caglask]

Is it normal that I felt dizzy during this? I had to stop and lie down, scared me 👀