Leg Cramps: Causes and Cures

The 10 main leg cramp causes and cures. [Subtitles]

Leg cramps can be caused by many different issues in the body, many of which can be easily cured at home. In today's video we highlight the 10 most common causes of muscle cramps, especially in the legs such as the thigh, calf or feet. We also share how to cure leg cramps by using electrolytes, food based nutrients, stretches and - in more serious cases, treatments from your doctor. The most common cause of cramps is a lack of minerals in the diet, which prevents the muscle cells from functioning properly.



Tags: #legcramps #legcramp #musclecramps
 
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[GraceRuffy]

Yes I had to come off Ibuprofen and Diclofenac.. unfortunately But thank God for his intervention

[lsds]

Thank you for your informative videos. Subscribed

[deliadavid]

Many thanks for the guideline information,
Much appreciated....👍