How to Relieve Leg Cramps in SECONDS

Dr. Rowe shows how to instantly relieve leg muscle cramps and tightness.

We're going to go over different methods that are focused on giving quick and long-lasting relief (including for muscle knots, spasms, and trigger points).

Let us know which works best for you!

Chapters:
0:00 Intro
0:34 Magnesium Oil
4:04 Thumb Rolling and Pinch
6:55 Muscle Scraping
8:50 Knee Pump Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#legpain #legcramps #cramps

[DrRowe]

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[candacemitchell]

I jumped out of bed and screamed. It hurts so badly I can’t even breathe or try to do anything I just jump around and cry! Thank you so much for your information 🥰

[NewYorkActingCoach]

TWO THINGS. He explains more ideas than other videos and he explains it all WELL. He doesn't sound as if he's said all of this a hundred times, he gets ON with his advice! And I shall return in a week and report results then, but what makes me TRUST the guy is that he knows HOW to explain things. ANd so many experts know things but don't know HOW t talk about them at all This chap juts gets on with it. He strikes me as reliable and genuine. Thank Heavens for at least one good speaker on this subject. J.

[Jojosmith]

I am presently experiencing the severe leg cramps now and searching youtube. Luckily, I found you who saved my life. Subscribed & definately liked. Forwarding it to my mom who has this cramps too. 👍

[GreatestXchange]

The transdermal delivery of magnesium using the magnesium spray oil is a brilliant idea! 💡
Thank you, Doctor Rowe!

[rukudzojemwa]

watching this at 10pm while having a cramp 😂😂

[holford]

I get terrible cramp in my inner thighs Anyone else suffer from these and I don’t know what to do when I get them and they are EXTREMELY PAINFUL

[sharonpurdue]

A million thanks!!! I was in the middle of a gruesome thigh cramp and tried your the inner muscle cramp technique and it WORKED!!!

[sheiladuncan]

Tonic water with quinine often works in seconds, too. A neighbor keeps a bottle by his bed. If a leg cramp wakes him up he quickly takes a few swallows and the cramp eases so fast it's amazing. Now, we keep it handy, as well. My Mom, who is in her 90's used to get cramps so bad she'd call me screaming in pain. The tonic water works for her, too. No more leg cramp suffering.

[bozobarr]

Definitely bringing this to my athletes. Nothing like running on to the field or being on the sideline trying to reduce leg cramps on someone who hasn't been hydrating all week before game time....fast fixes are definitely appreciated by all - especially the poor soul with the cramps.

[LeviteSpiritShine]

Well, this explains my leg cramps last night and feeling like I have no energy all day!!! Magnesium will be on my night table from now on!!! Thank you!!!❤

[AndreaFettweis]

The magnesium oil even helps with restless legs. Although being on medication, it happens to me sometimes that this awful sensation appears preferably in the night. I take a small amount of the magnesium oil and rub it into the concerned parts of the legs, and go back to bed. The magnesium oil is actually no oil, by the way, it's an oversaturated solution and feels sticky. So don't use too much and wash your hands afterwards. 🤗❤️

[metacamman]

You are nothing shy of a blessing, thank you sir.

[Zkrn.]

i just woke up and my leg felt like hell then i saw this and i felt better. thanks for the help!

[kimberleewallace]

I am so glad I came across your video. My leg cramps are severe and I literally scream and cry from the intense pain!. They last a minimum 5 minutes. The other night it was so bad I was going to go to the ED! I have ordered the spray and can’t wait to try it. The heating pad is also is very helpful. Thank you for reaching out to so many people through your YouTube channel.

[RuksanaBegum-tejg]

My mom was dealing with sever Cramp on her leg, and this video helped me to make her Cramp get rid by personality that spoon method, I'm really really thankful for u to upload this

[Mmdmade]

Leg cramps are excruciating. All I have to do is turn my foot inward too much and here it comes. That slowwww then horrendous pain like you want to cry. I lay there breathing. Gently move my foot in opposite direction. It passes in about 30-45 seconds. Then a bruise feeling left over. Then gone. It’s unbelievable.

[sapitos]

To prevent the cramp when I feel it's coming up, I seat (or put my hands on a wall while standing) and immediately stretch the leg and pull the HEEL forward (toes pointing up towards the knees). Same at night when I get night cramps. It's basically the same thing as this stretching exercise at 8:48 - except that I do it while seating or lying down.

[celly]

I literally had the worst cramp in my calf in my sleep a few nights ago. Never happened to me before. It was so strong but strangely not strong enough to fully wake me up but man did I feel it the second the muscles cramped up. It was like something inside just sucked the muscles into a tiny hole and squeezed super super hard. So painful.

[spanglishlingo]

That’s crazy I did this yesterday and didn’t even know that’s what I needed to do . I just listen to what my body needs carefully