50 Minute Yoga Sculpt | Full Body Workout

preview_player
Показать описание
A 50 minute full body workout with optional weights. This class will ignite your core with an emphasis on your obliques. We'll use combo movements to focus on stability and muscle activation.

Get ready to work hard, sweat, and sculpt your body in under one hour. As always, take it at your pace, modify or intensify where you need, and have fun!
Рекомендации по теме
Комментарии
Автор

YAASS!! Loved the Paula Abdul shout out too haha! STRAIGHT UP!

ascully
Автор

I loved this! I will definitely be doing more of your classes!

SavannahStuermer
Автор

such a strong and sweaty practice! thanks, I enjoyed every second. love your positivity <3

halowwgetter