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50 Minute Yoga Sculpt | Full Body Workout
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A 50 minute full body workout with optional weights. This class will ignite your core with an emphasis on your obliques. We'll use combo movements to focus on stability and muscle activation.
Get ready to work hard, sweat, and sculpt your body in under one hour. As always, take it at your pace, modify or intensify where you need, and have fun!
Get ready to work hard, sweat, and sculpt your body in under one hour. As always, take it at your pace, modify or intensify where you need, and have fun!
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