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Balance exercises after an ankle sprain #shorts
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Proprioception is an important thing to consider after an ankle sprain
Essentially it is how your foot and brain communicate which is part of balance
There are a variety of different balance exercises that can be utilized, but here are 3 that can be useful
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Who am I? 🤔
I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.
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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.
#anklerehab #sprainedankle #balanceexercise
Essentially it is how your foot and brain communicate which is part of balance
There are a variety of different balance exercises that can be utilized, but here are 3 that can be useful
------------------
🛑 DON'T FORGET CLICK SUBSCRIBE! 🛑
------------------
Follow me on social and say hello! 👋
------------------
------------------
Who am I? 🤔
I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.
------------------
🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.
#anklerehab #sprainedankle #balanceexercise
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