Iron Deficiency and Hair Loss | Is Low Iron Causing Hair Shedding?

Iron Deficiency and Hair Loss. Is Low Iron Causing Hair Shedding? Iron and Hair Loss. Iron Deficiency Hair Loss. Hair Signs of Iron Deficiency. How Iron Affects Your Hair.

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FULL HAIR PLAYLIST:

Timeline | Chapters
00:00 - Intro
0:48 - Role of Iron in Hair
1:28 - AAD Journal Statement
2:03 - Sneaky Ways Low Iron Starts
3:00 - Heme vs Non Heme Iron
4:14 - Early Telogen
5:08 - Testing and Supplementation
6:12 - Which Type of Iron?
7:10 - Iron Supplement Tips

How Iron Affects Hair?

Iron, an essential mineral, plays a multifaceted role in maintaining overall health, including hair vitality. Its primary function lies in facilitating the transportation of oxygen to cells throughout the body, including hair follicles. This oxygenation process is paramount for the proper functioning of hair follicles and the promotion of healthy hair growth.

The Link Between Iron Deficiency and Hair Loss

A deficiency in iron disrupts the delicate balance necessary for optimal hair growth, leading to a condition known as iron-deficiency anemia. In this state, the body lacks an adequate supply of iron to support essential bodily functions, including hair follicle nourishment. Consequently, hair follicles become deprived of oxygen and vital nutrients, resulting in weakened, brittle strands prone to breakage and eventual hair loss.

How Much Iron Do You Need for Hair?

Establishing the appropriate iron intake is crucial for combating hair loss and maintaining overall well-being. The recommended daily allowance (RDA) of iron varies depending on factors such as age, gender, and overall health status. For adult women aged 19-50, the RDA is 18 milligrams per day, while adult men and women over 50 require 8 milligrams per day. However, individuals experiencing iron deficiency may need higher doses to replenish depleted stores and foster hair regrowth.

What Type of Iron Supplement is Best?

Not all iron supplements are created equal when it comes to promoting hair growth. Opting for highly bioavailable forms of iron ensures maximum absorption and efficacy in addressing hair loss. Ferrous sulfate, ferrous gluconate, and ferrous fumarate are among the most commonly recommended iron supplements for combating hair loss. Additionally, incorporating iron-rich foods such as lean meats, legumes, leafy greens, and fortified cereals into your diet can augment iron levels and support hair health from within.

How Long Does it Take to Restore Iron for Hair Growth?

The journey to replenishing iron levels and stimulating hair regrowth is a gradual process that requires patience and consistency. While individual response times may vary, most individuals can expect to see improvements in hair health within 3 to 6 months of initiating iron supplementation or dietary modifications. However, achieving optimal iron levels and noticeable hair regrowth may take up to 12 months or longer, depending on the severity of iron deficiency and adherence to treatment protocols.

In conclusion, iron serves as a cornerstone of hair health, exerting a profound influence on hair growth and preventing hair loss. Understanding the detrimental effects of iron deficiency on hair follicles underscores the importance of maintaining adequate iron levels through supplementation and dietary interventions. By embracing the recommended iron intake, selecting the most suitable iron supplements, and committing to a holistic approach to hair care, individuals can unlock the potential for luscious, resilient locks that radiate vitality and confidence. Don't let iron deficiency dull your mane—nourish your body, nurture your hair, and embrace the transformative power of iron in unlocking the secret to vibrant, flourishing tresses.

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[kolourgen]

Thank you! Such an important topic! As a vegetarian for 40 years my iron level is always low. Additionally, I don’t drink coffee and drink copious amounts of tea! I take a prescription iron supplement but have to time it to an hour before or after drinking tea - which is the hardest part of my day 😂! Losing lots of hair due to pre-menopause but I’m sure it’s related to my low iron level too!

[mallikadhanashekar]

Pls make a video n all the nutritional deficiencies that can cause hair fall🙏

[amanda-clairebennett]

I would like to see the video on nutritional deficiencies regarding hair loss, I have noticed a lot of hair shedding recently (I am not sure if this is normal (?)); so the video would be very helpful to me and others, I am sure. Thank you for this timely and great video, it really gave me a lot to think about. From Perth WA.

[nia]

I’m so glad I’m came across your video this has help me understand more about my issue I am anemic and very low on iron. I was very sick I had get to the emergency room for blood transfusion it’s been almost 3 months and I have notice I’m loosing a lot of hair and yes it’s depressing but I’m glad know this is not a permanent thing and there’s hope, thanks for making this video and explaining

[claudiacampbell]

Thank you for sharing. Very helpful video for those out there who are having iron deficiency hair loss without anemia. I was in this boat.

Important to note, dermatologist recommended that ferritin levels should be at least 50 for hair shedding to stop and 70 for hair growth to take place.

My own story, I had really bad hair loss and when my blood was checked I had a ferritin level of 12 and no anemia.

It has taken 2 years of supplementing to get my hair back on its right growth cycle. It felt like forever but I'm so glad it's now sorted.


Thanks again for sharing. ❤

[rassshhiiiitarafdar]

My hair was thinning since 2022 i never noticed until someone pointed out my blad spot after that i tried every home remedy to every oil nothing helped so i cut my long hairs to short thinking it'll regrow unfortunately my hair started to thin later in 2023 one of my friend suggested me a dermatologist my dermat gave me tests and i was diagnosed with iron deficiency chornic Anemia. My hemoglobin was 8.2 that time now after 10 months of treatment my hemoglobin increased to 12 still my hair is taking a lot time to grow back to the earlier like! It's depressing tbh this journey of hairloss.

[shahniemadi]

Thank you for making this video great info you are the best 👍👍👍💜

[MrAslam]

Great content as always! Please doctors what test can I ask my GP

[bettymiles]

My doctor told me to supplement with the iron fish. Can you confirm if this is a good idea. TIA!

[sugarbabyangel]

This subject is a very frustrating issue for me. My ferritin levels dropped to 8 after donating blood and my hair began falling out by the handful - 3 or 4 handfuls per day! I went on a high heme iron diet and after a month of that my ferritin levels only increased to 9. After that I began eating a high heme diet every other day with foods rich in vitamin C. The next month my ferritin levels jumped up to 11 - still very low. I think the low ferritin levels affected my thyroid as my tsh went up from 2.2 to 3.7 though my doctor said it was still in the normal range. Really?!! In about 4 months I lost about half of my hair - especially in the crown area of my head. I had to cut 11" of my very long hair because the thinning made my hair look thin and scraggly. I got food poisoning in December and my ferritin level shot up to 30 which is still lower than the goal, but my hair loss has mostly normalized except it is still concentrated on the frontal crown area. I have some new hair growth but my hair seems to be growing more slowly than normal. I'm concerned that the ferritin level increase is temporary and as a result of the food poisoning and that it will fall again and the hair loss will increase again. Are there health conditions that make a body resistant to increasing ferritin?

[Push_your_limit]

My ferritine is 1.7ng/ml. This is defently the reason of hair fall

[kenthiggs]

Been losing my hair ever since I been living with my grandma before I started living with her my hair was really long why my started going like that.

[Amanda-eqex]

So helpful! You should make a video on african black soap for acne

[ironmanmarkstark]

Got my blood test back hemoglobin back up to 185 top of norm is 170

[kita-]

Started taking geritol in the morning and an iron pill at night. My ferritin is at 6. I lose a LOT of blood during my monthly. My hair has been shedding like crazy and I’m now balding at the crown. Sheesh.

[أسماءجو-خك]

Two four ounce per week, that means i have to eat four ounces twice a week, right?

[Alwande-ij]

My hair is thinning, i have symptoms like restless legs, ichy body, fatigue and lack of Concentration...

Doing tests tmrw...this hair loss is really depressing