3 Minute Fast Results Butt and Thigh Workout

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#fastresults #buttworkout #thighworkout

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[denisecunningham]

Honey!!! The burn is REAL!!! I love it!!! I'm going to be sore tomorrow 😬

[charityshamese]

My booty burning just from watching this lol. I love your videos and will give it my all today after work!!

[rethacharlenechappell]

Hi Josie Liz, I want to say Thank you for putting this out for us.
My story.. at my heaviest I was 222. Now 196. .. not a huge loss but a huge start for me. I started nutrisystems and am continuing to loose wt, as a super busy hospice RN, I don’t have time or energy to do gym membership or personal training.. these quick video are something I can do early in the morning before I go to work then again in the evening.. on my time.. I’ve got a lot of sagging skin now..that will take some time to deal will.. anyway, just wanted to say thanks and to keep rocking it!

[TrangTrangU]

Looks simple and I think I can do it
Awesome short intense workout

[mwasaninjoloma]

This workout is the one!! You can feel the burn🔥 ..always love your videos Josie.

[monabee]

Josie, Thank you for this video. Watching your videos always motivate me to live a healthier and fit life. I owe it all to you and your short, but well organized workout videos. 👏🏾👏🏾

[fridayfriday]

Your video popped up on my feed and BABYYYY I just did this in bed and have never felt nothing like this in my butt. This is my new night routine. I want them cakes!

[arlethahill]

yes, I am definitly adding ths to my workout. Thank you

[MsQueenB]

Thank you for putting this out today I was looking for a butt and thigh workout this morning and everything was not working for me but this one is simple and it gets the job done!!!! Thank you!

[margaretjackson]

Oh Josie I think I am going to love doing these, 😊

[elviranettles]

I'm loving this butt exercise. Thank you for sharing this video. Keep rocking.

[hotcocoa]

I found one of your older videos in my old playlist. So I came over to see if you were still posting.. and I’m glad I did! This killed my bottom! Thank you 👏🏾

[toniclark]

Love it, you said 8 weeks, how many times a week?

[cherylfenton]

Hey Josie nice to see your face😊
I do these "bridges" as part of my routine. Will incorporate the butterfly movement & pulse. Thanks.
Have a great week 🙂❤

[juanitat]

Would that exercise hurt someone who has sciatic?

[stephanniesenegal]

Thanks Josie! Sending you love from North Carolina 💗

[stephaniewilliams]

Josie Liz thank you for this video I need it. Can't do 25 not there yet😁 but will start out with 10 or 15 and work my way up 3 days a week I have foot problem but will not let that stop me thank you again

[florencekathenge]

Hi Josie ! I will add this to my routine
Thank you 🥰

[tobinana]

Right timing just as I’m about to finish workout in the gym … boom! It’s burning like hell😢😂

[movingforward]

Hi Josie, I have to take a steroid (prednisone) in order to keep my new kidney and pancreas working which will be 10 years in September( a blessing) of this year. Plus, I take depo birth control shot and a pill to help with heavy cycles. Most of the time I am hurgery from the meds. Over the past 10 years I have gained weight but lost 70 pounds in 2019 then the pandemic hit and had to stop working at my job in the field. I do some of your videos in the mornings such 100 rep standing Ab work out, and 3 minute belly flattened, and this new one which are my favorites!! I would like lose belly fat, tone up my arms ( I only have a 5 pound weight)and inter thighs from being so flabby. Plus I have started back on my premier protein shakes(30grams each) twice a day for protein to help with hunger since my doctor has me on a protein way of nutrition /sugar free products but lately I been indulging in some sweets. My schedule is busy most days with earning my second master degree . Any suggests on what videos to work that you have posted and for the amount of days?? Thank you